It bothered me so much that someone could be so cruel and not even apologize.
For a long time I struggled with forgiveness. Through my own negative experiences, I had often been given counsel that made me feel as though I was being villainized if I didn’t forgive. I often heard phrases like, “If you don’t forgive, then you’re a hypocrite.”
And as someone who has been hurt by others many times, it really hurt me spiritually to hear messages like that—that I would be just as terrible of a person if I was genuinely struggling to forgive. Sometimes I even felt that people excused or dismissed my perpetrators because they may have been facing challenges that caused them to act cruelly.
This mindset made me feel confused and alone. Was it OK for people to be unkind?
When I asked my dad why he didn’t seem so angry about the whole situation, he told me, “He already stole so much from me, so why would I let him steal my happiness too?”
After this conversation, it was as if a light had come on. I saw forgiveness differently.
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Our Commandment to Forgive Is Not a Guilt Trip
Summary: The author struggled with forgiveness and felt hurt by counsel that seemed to villainize her for not forgiving. Troubled by the lack of apology from her father's former friend, she asked her dad why he wasn't angry. He replied that he wouldn't let the man steal his happiness too, which helped her see forgiveness differently.
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👤 Young Adults
👤 Parents
Family
Forgiveness
Judging Others
Mercy
Peace
Lessons I Learned as a Boy
Summary: At age 50, the narrator’s mother developed cancer. Despite prayers and seeking better medical care in Los Angeles, she passed away, and the family received her casket at the train station. Through this loss, he learned of his father’s tenderness and gained a deeper understanding of grief and the peace of knowing the soul continues.
At the age of 50, my mother developed cancer. I recall our family prayers and our father’s tearful pleadings. He took her to Los Angeles in search of better medical care, but it was to no avail. I remember with clarity the return of my brokenhearted father as he stepped off the train and greeted his grief-stricken children. We walked solemnly down the station platform to the baggage car, where the casket was unloaded. We came to know even more about the tenderness of our father’s heart. This has had an effect on me all of my life.
I also came to know something of death—the absolute devastation of children losing their mother—but also of peace without pain, and the certainty that death cannot be the end of the soul.
I also came to know something of death—the absolute devastation of children losing their mother—but also of peace without pain, and the certainty that death cannot be the end of the soul.
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👤 Parents
👤 Children
Death
Family
Grief
Health
Peace
Plan of Salvation
Prayer
The Most Important Job in the Church
Summary: President A. Harold Goodman was assigned as a home teacher to a man no one had been able to visit. After learning the man left for work at 5:30 A.M., he arrived at 5:00 A.M. to meet him. His dedication surprised the man and led to a warm relationship.
Let me tell you about some church workers I have known who went the extra mile. President A. Harold Goodman, of the Provo Temple presidency, once lived in Tucson, Arizona. While there, he was called to be home teacher to a man that no one had been able to visit. After attempting several times without success to find him at home, he went to the neighbors and found out that the man was working two jobs and left home every morning at 5:30 A.M. So the next morning at 5 A.M. Brother Goodman was sitting on the front porch; when the lights went on in that house, he jumped to his feet and knocked on the door. The man answered the door, and Brother Goodman said, “Good morning, I’m your home teacher.” The man was surprised to see someone so interested in him, and a warm relationship developed.
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👤 Church Leaders (Local)
👤 Church Members (General)
Kindness
Ministering
Service
Stewardship
Brave Anika
Summary: Anika, new to the United States and not fluent in English, prepares to share her part in the Primary program in Spanish, bringing her teddy bear for courage. Encouraged by her mother and comforted by the Holy Ghost, she bravely delivers her message about studying scriptures and forgiveness. Her teacher praises her courage, and Anika feels the warm confirmation of the Spirit.
A true story from the USA.
“Are you ready?” Mami asked.
Anika nodded and hugged her teddy bear. She was bringing it to church. She hoped it would help her feel brave.
Anika had a part to say in the Primary program today. But she was new to this country. She didn’t speak much English. She was going to say it in Spanish instead. Would everyone understand?
Mami gave her a hug. “I know you’re nervous. But remember, the Holy Ghost will be with you! You are not alone.”
That made Anika feel a little better. She smiled at her teddy bear. Then there will be three of us, she thought. Me, my bear, and the Holy Ghost!
At the Primary program, Anika’s class talked about what they had learned that year. They went to the stand one by one. Soon it was Anika’s turn.
She hugged her bear. She could be brave!
“My family studies the scriptures with Come, Follow Me every night,” Anika said in Spanish. She took a deep breath. “We learned how Joseph Smith forgave those who hurt him. I can forgive others too. In the name of Jesus Christ, amen.”
Anika went back to her seat. Her teacher smiled at her and her bear. “Good job,” she whispered. “Both of you were very brave!”
Anika felt warm in her heart. She had been brave! And she knew the Holy Ghost was with her.
Illustrations by Katie Rewse
“Are you ready?” Mami asked.
Anika nodded and hugged her teddy bear. She was bringing it to church. She hoped it would help her feel brave.
Anika had a part to say in the Primary program today. But she was new to this country. She didn’t speak much English. She was going to say it in Spanish instead. Would everyone understand?
Mami gave her a hug. “I know you’re nervous. But remember, the Holy Ghost will be with you! You are not alone.”
That made Anika feel a little better. She smiled at her teddy bear. Then there will be three of us, she thought. Me, my bear, and the Holy Ghost!
At the Primary program, Anika’s class talked about what they had learned that year. They went to the stand one by one. Soon it was Anika’s turn.
She hugged her bear. She could be brave!
“My family studies the scriptures with Come, Follow Me every night,” Anika said in Spanish. She took a deep breath. “We learned how Joseph Smith forgave those who hurt him. I can forgive others too. In the name of Jesus Christ, amen.”
Anika went back to her seat. Her teacher smiled at her and her bear. “Good job,” she whispered. “Both of you were very brave!”
Anika felt warm in her heart. She had been brave! And she knew the Holy Ghost was with her.
Illustrations by Katie Rewse
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👤 Children
👤 Parents
👤 Church Leaders (Local)
Children
Courage
Diversity and Unity in The Church of Jesus Christ of Latter-day Saints
Family
Forgiveness
Holy Ghost
Sacrament Meeting
Scriptures
Testimony
American Family Express Love for Ancestors in The British Pageant
Summary: After seeing the pageant in Nauvoo years earlier, the Chariton family applied multiple times and were accepted into the 2018 family cast. They rehearsed in the heat, performed in period costumes, and cherished the unity they felt working together.
Amy explained that when her modern-day family saw the pageant performed in Nauvoo over a decade ago, they recognised the beautiful pioneer spirit there and knew they wanted to be part of it. After applying multiple times, they were accepted as part of the family cast of the Nauvoo and British Pageant to be performed in Nauvoo during 2018.
Remembering that amazing experience, Amy reminisced, “We danced and sang and worked day after day in the hot sun to learn our parts, to be ready to perform. Our kids danced and played music in the country band all while costumed from head to toe in 1840’s pioneer attire. One week of rehearsals and the next week is go time! It’s quite miraculous how it all comes together. I’ll always remember and cherish the feeling of unity we shared as a family.”
Remembering that amazing experience, Amy reminisced, “We danced and sang and worked day after day in the hot sun to learn our parts, to be ready to perform. Our kids danced and played music in the country band all while costumed from head to toe in 1840’s pioneer attire. One week of rehearsals and the next week is go time! It’s quite miraculous how it all comes together. I’ll always remember and cherish the feeling of unity we shared as a family.”
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👤 Parents
👤 Children
👤 Church Members (General)
Children
Family
Music
Unity
Childviews
Summary: Brooke met a new neighbor girl, Clarissa, and they were initially shy. Brooke noticed Clarissa’s CTR ring and discovered they were both Latter-day Saints, which began their friendship. Later, Brooke learned her mother had been fasting and praying for a Latter-day Saint girl her age to move nearby.
I am Brooke Ellis. When I was six, my dad went over to meet the neighbors, who were just moving in. They had a minivan, and it was filled with kids. He noticed that there was a girl who was just about my age. Her name was Clarissa Shinn. He brought me over to meet her. At first we were kind of shy with each other. But one day while my mom was still at Girls Camp with the Young Women, Clarissa and I were running over to my house and I glanced down and saw something gold and green on her finger. I stopped and so did she, and I noticed it was a CTR ring. I said, “Clarissa, are you LDS?” She said, “Yeah.” I told her that I was, too. I later found out when my mom got home that she had been fasting and praying for a girl my age who was also a Latter-day Saint to move into one of the three houses that were empty in our block. Clarissa and I are still great friends, and I know that Heavenly Father loves me and answers prayers.
Clarissa Shinn and Brooke Ellis, ages 9 and 10West Lafayette, Indiana
Clarissa Shinn and Brooke Ellis, ages 9 and 10West Lafayette, Indiana
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👤 Children
👤 Parents
👤 Friends
Children
Faith
Fasting and Fast Offerings
Friendship
Prayer
Testimony
President Kimball Speaks Out on Administration to the Sick
Summary: While visiting her daughter in Arizona, Sister Lucy Grant Cannon became violently ill and was administered to by elders. When asked the next day if she wanted another administration, she declined, saying the ordinance was performed and it was now her responsibility to claim the blessing through faith.
I learned a valuable lesson once long ago from a sweet lady, Sister Lucy Grant Cannon, who became violently ill while visiting her daughter in Arizona. We elders were promptly called, and we administered to her. The next day she was asked if she wished to be administered to again and her reply was, “No, I have been anointed and administered to. The ordinance has been performed. It is up to me now to claim my blessing through my faith.”
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👤 Church Members (General)
Agency and Accountability
Faith
Ordinances
Priesthood Blessing
Elder Ciro Schmeil
Summary: As a University of Utah student, Ciro Schmeil met BYU student Alessandra Louza at a devotional; she ignored him, though he felt love at first sight. They later married in the SĂŁo Paulo Brazil Temple in 1994, finished their studies in the United States, and eventually built a family and moved across locations.
While attending the University of Utah, Elder Schmeil met Alessandra Machado Louza, a student at Brigham Young University, at a devotional. “When we met for the first time at the devotional, she totally ignored me,” he said. But for him, it was love at first sight.
They were married in the SĂŁo Paulo Brazil Temple in July 1994 and finished their studies in the United States. They returned to Brazil for 20 years before moving to Colorado, USA, and then to Florida, USA. Elder and Sister Schmeil are the parents of two children.
They were married in the SĂŁo Paulo Brazil Temple in July 1994 and finished their studies in the United States. They returned to Brazil for 20 years before moving to Colorado, USA, and then to Florida, USA. Elder and Sister Schmeil are the parents of two children.
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👤 General Authorities (Modern)
👤 Young Adults
Dating and Courtship
Education
Family
Marriage
Sealing
Temples
Elder Jeffrey R. Holland:
Summary: Around age 12, Matt and his father faced an unfamiliar fork in the road at dusk. After praying, both felt they should go left, which led to a dead end; they then took the other road with confidence. Jeff taught Matt that this was the quickest way for the Lord to show them the wrong path so they could proceed surely on the right one.
Matthew Holland was born in 1966, Mary Alice in 1969, and David Frank (who recently returned after serving a mission in the Czech Republic) in 1973. Matt, now a doctoral student at Duke University, recalls that spiritual training was a part of everyday family life. On an outing when he was about 12 years old, he had his first experience with feeling personal revelation.
Returning from an exploring trip on backcountry roads, he and his father came to an unexpected fork and could not remember which road to take. It was late in the day, and they knew darkness would be enveloping them in unfamiliar territory. Seizing a teaching moment, Jeffrey Holland asked his son to pray for direction. Afterward, he asked his son what he felt, and Matt replied that he felt strongly they should go to the left. Replying that he had felt the same way, his father turned the truck to the left. Ten minutes later, they came to a dead end and returned to take the other route.
Matt thought for a time and then asked his father why they would get that kind of answer to a prayer. His father replied that with the sun going down, that was undoubtedly the quickest way for the Lord to give them information—in this case, which one was the wrong road. Now, though the other road might not be familiar and could be difficult in places, they could proceed confidently, knowing it was the right one, even in the dark.
Returning from an exploring trip on backcountry roads, he and his father came to an unexpected fork and could not remember which road to take. It was late in the day, and they knew darkness would be enveloping them in unfamiliar territory. Seizing a teaching moment, Jeffrey Holland asked his son to pray for direction. Afterward, he asked his son what he felt, and Matt replied that he felt strongly they should go to the left. Replying that he had felt the same way, his father turned the truck to the left. Ten minutes later, they came to a dead end and returned to take the other route.
Matt thought for a time and then asked his father why they would get that kind of answer to a prayer. His father replied that with the sun going down, that was undoubtedly the quickest way for the Lord to give them information—in this case, which one was the wrong road. Now, though the other road might not be familiar and could be difficult in places, they could proceed confidently, knowing it was the right one, even in the dark.
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👤 Parents
👤 Children
Children
Education
Faith
Family
Holy Ghost
Missionary Work
Parenting
Prayer
Revelation
Teaching the Gospel
Women of Faith
Summary: Before joining the Church, Eunice was very shy. When called as a Young Women class president, she hesitated but chose to trust the Lord and accept. Rather than wait for others, she initiated friendships with other youth and shares that the restored gospel brings eternal friends who help on the covenant path.
Like Naomi, Eunice learned the importance of good friends.
Before Eunice joined the Church, she was very shy. When she received a calling to serve as Young Women class president in her ward, she was hesitant to accept the call. But she trusted the Lord and accepted the calling.
Although she was shy, Eunice didn’t wait for others to come to her. She made the first move to make friends with other youth. Eunice says, “This is one of the blessings of the restored gospel of Jesus Christ—having eternal friends who will endure with you in the covenant path and help you live the gospel.”
God sends friends to help us in hard times. Like Naomi and Eunice, you can reach out to others and serve them.
Before Eunice joined the Church, she was very shy. When she received a calling to serve as Young Women class president in her ward, she was hesitant to accept the call. But she trusted the Lord and accepted the calling.
Although she was shy, Eunice didn’t wait for others to come to her. She made the first move to make friends with other youth. Eunice says, “This is one of the blessings of the restored gospel of Jesus Christ—having eternal friends who will endure with you in the covenant path and help you live the gospel.”
God sends friends to help us in hard times. Like Naomi and Eunice, you can reach out to others and serve them.
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👤 Youth
👤 Church Members (General)
Conversion
Covenant
Faith
Friendship
Service
Young Women
Bowed Down to the Grave
Summary: After being denied passage on a canal boat in 1843, Jane Manning James and a small group of Black Latter-day Saints walked nearly 800 miles to Nauvoo. Later, she and her husband, Isaac, trekked across Iowa with the Camp of Israel while she was pregnant, and her son Silas was born along the trail.
The caravan had left Winter Quarters in mid-June, about two months after the advance company’s departure.1 Though only in her twenties, Jane was used to long overland journeys. After being denied passage on a canal boat in 1843, likely because of the color of their skin, she and a small group of black Latter-day Saints had walked almost eight hundred miles from western New York to Nauvoo. Later, Jane and Isaac had walked across the muddy prairies of Iowa with the Camp of Israel. For most of that time, Jane had been pregnant with her son Silas, who was born along the trail.2
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👤 Pioneers
👤 Early Saints
👤 Parents
👤 Church Members (General)
Adversity
Children
Family
Race and The Church of Jesus Christ of Latter-day Saints
Racial and Cultural Prejudice
Blessed Are the Peacemakers
Summary: A family's children struggled with a grumpy, curt adult and considered mirroring the harsh behavior. The family agreed to an experiment: respond with heartfelt kindness for a set period, then regroup. Their kindness softened interactions, changed the adult’s demeanor, and built genuine friendship, making a follow-up meeting unnecessary.
Here is an inspiring story that demonstrates how one family made peacemaking a family affair, putting these principles into practice.
Children in this family were struggling in their relationship with an adult whose demeanor was often grumpy, condescending, and curt. The children, hurt and frustrated, began to wonder if the only way forward was to mirror that same mean-spirited behavior.
One evening the family spoke openly together about the tension and the toll it was taking. And then an idea emerged—not just a solution but an experiment.
Instead of responding with silence or retaliation, the children would do something unexpected: they would respond with kindness. Not just polite restraint but a deliberate, heartfelt outpouring of kind words and thoughtful deeds, no matter how they were treated in return. All agreed to try it for a set time, after which they’d regroup and reflect.
Though some were hesitant at first, they committed to the plan with genuine hearts.
What happened next was nothing short of remarkable.
The cold exchanges began to thaw. Smiles replaced scowls. The adult, once distant and harsh, began to change. The children, empowered by their choice to lead with love, found joy in the transformation. The change was so profound that the planned follow-up meeting was never needed. Kindness had done its quiet work.
In time, true bonds of friendship were formed, lifting everyone. To be peacemakers, we forgive others and deliberately build others up instead of tearing them down.
Children in this family were struggling in their relationship with an adult whose demeanor was often grumpy, condescending, and curt. The children, hurt and frustrated, began to wonder if the only way forward was to mirror that same mean-spirited behavior.
One evening the family spoke openly together about the tension and the toll it was taking. And then an idea emerged—not just a solution but an experiment.
Instead of responding with silence or retaliation, the children would do something unexpected: they would respond with kindness. Not just polite restraint but a deliberate, heartfelt outpouring of kind words and thoughtful deeds, no matter how they were treated in return. All agreed to try it for a set time, after which they’d regroup and reflect.
Though some were hesitant at first, they committed to the plan with genuine hearts.
What happened next was nothing short of remarkable.
The cold exchanges began to thaw. Smiles replaced scowls. The adult, once distant and harsh, began to change. The children, empowered by their choice to lead with love, found joy in the transformation. The change was so profound that the planned follow-up meeting was never needed. Kindness had done its quiet work.
In time, true bonds of friendship were formed, lifting everyone. To be peacemakers, we forgive others and deliberately build others up instead of tearing them down.
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👤 Parents
👤 Children
👤 Other
Charity
Children
Family
Forgiveness
Friendship
Kindness
Love
Peace
Service
Unity
March of Zion’s Camp
Summary: After reaching Clay County, Missouri, Zion’s Camp learned that a large mob planned to attack. Joseph Smith prayed and counseled the men not to fight. A sudden, violent storm scattered the mob, ruined their ammunition, and swelled Fishing River, leading even a mobber to acknowledge God’s protection.
After they reached Clay County, Missouri, news arrived that a mob of nearly four hundred men were preparing to destroy them. When Joseph heard the news, he knelt beneath the clear blue summer sky and prayed for divine protection.
Not far off, gunfire sounded. The men of Zion’s Camp wanted to fight, but Joseph counseled them to wait and see what God would do.
Suddenly a small black cloud appeared in the west. It moved eastward, growing bigger as it moved, until it filled the heavens with darkness. The first ferryboat of mobbers had crossed the Missouri River south of Zion’s Camp and was returning for another load, when a violent burst of wind hit the boat. Rain poured and the wind soared so hard that the members of Zion’s Camp ran from their tents and found shelter in an old Baptist meetinghouse nearby. Safely inside, Joseph told them that God was in that storm.
The horizon filled with the snaking of lightning bolts—not one after another, but atop and beside each other so that the sky was continually lit, and the thunder roared without stopping. Large hailstones broke branches from trees and destroyed crops. Torrents of rain soaked the mobbers’ ammunition and made it useless. The sights and sounds of the storm frightened the mobbers’ horses away, leaving the mobbers to find their way home, wet, horseless, and frightened.
The next morning, Fishing River, which had been only ankle deep, was more than forty feet (12.2 m) deep. One of the mobbers told Joseph Smith that he knew that God was protecting the Mormons.
Not far off, gunfire sounded. The men of Zion’s Camp wanted to fight, but Joseph counseled them to wait and see what God would do.
Suddenly a small black cloud appeared in the west. It moved eastward, growing bigger as it moved, until it filled the heavens with darkness. The first ferryboat of mobbers had crossed the Missouri River south of Zion’s Camp and was returning for another load, when a violent burst of wind hit the boat. Rain poured and the wind soared so hard that the members of Zion’s Camp ran from their tents and found shelter in an old Baptist meetinghouse nearby. Safely inside, Joseph told them that God was in that storm.
The horizon filled with the snaking of lightning bolts—not one after another, but atop and beside each other so that the sky was continually lit, and the thunder roared without stopping. Large hailstones broke branches from trees and destroyed crops. Torrents of rain soaked the mobbers’ ammunition and made it useless. The sights and sounds of the storm frightened the mobbers’ horses away, leaving the mobbers to find their way home, wet, horseless, and frightened.
The next morning, Fishing River, which had been only ankle deep, was more than forty feet (12.2 m) deep. One of the mobbers told Joseph Smith that he knew that God was protecting the Mormons.
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👤 Joseph Smith
👤 Early Saints
Adversity
Faith
Joseph Smith
Miracles
Prayer
Volunteering Builds Connections in Greenock Branch
Summary: In 2019, the branch opened its meetinghouse as a community centre, built a Facebook page, and grew to 400 members. Networking with local organizations led to visits from council leaders and a request to host ESOL classes. After tours for officials and refugees, ESOL classes began and leaders continued to check progress. A 2023 visit from a Scottish government branch further strengthened positive relationships with local councils.
In 2019, we opened the meetinghouse as a community centre to promote family research, self-reliance courses, and Bible studies. I built a Facebook page to build relationships with our neighbours in the community. As of now, we have 400 members and counting.
We networked the page with local organisations, including local governments. Through this, we received visits from the local council leaders, and were approached and asked if we could hold ESOL language classes.
With the permission of the branch president, we invited the leaders of the Community Learning and Development department and gave them a tour of our chapel building. A further tour was set up for Ukranian and Afghan refugees, and thereafter, the ESOL language course began. Local council leaders still stop by occasionally to see how the ESOL classes are progressing.
In early 2023, a branch of the Scottish government gave us a visit to review how the Ukrainians and Afghans were doing, and we gave them a tour. This was a positive step in bringing the Church into a good light with the government. From this, we have built positive relationships with our local councils.
https://www.facebook.com/GREENOCKcommunityresourcecentre
We networked the page with local organisations, including local governments. Through this, we received visits from the local council leaders, and were approached and asked if we could hold ESOL language classes.
With the permission of the branch president, we invited the leaders of the Community Learning and Development department and gave them a tour of our chapel building. A further tour was set up for Ukranian and Afghan refugees, and thereafter, the ESOL language course began. Local council leaders still stop by occasionally to see how the ESOL classes are progressing.
In early 2023, a branch of the Scottish government gave us a visit to review how the Ukrainians and Afghans were doing, and we gave them a tour. This was a positive step in bringing the Church into a good light with the government. From this, we have built positive relationships with our local councils.
https://www.facebook.com/GREENOCKcommunityresourcecentre
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👤 Church Leaders (Local)
👤 Church Members (General)
👤 Other
Bible
Diversity and Unity in The Church of Jesus Christ of Latter-day Saints
Education
Family History
Self-Reliance
Service
“The First and Great Commandment”
Summary: In Romania, a man was baptized, became a branch leader, and later became inactive due to pressures. He recalled someone whispering “I love you” as he stepped out of the baptismal font, something he had never heard before. Remembering that love, combined with loving, charitable acts from his branch members, led him back to activity.
Permit me two illustrations. In the Transylvanian Alps of Romania, a man, with his wife and two children, was baptized into the Church. He became the leader of his branch; however, due to economic and family pressures, he became inactive for a time. Upon his return to activity, he reported that as he had stepped out of the water at the time of his baptism, someone whispered in his ear, “I love you.” No one had ever told him that before. His recollection of that expression of love, and the loving and charitable acts and expressions of members of his branch, brought him back.
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👤 Church Leaders (Local)
👤 Church Members (General)
Adversity
Apostasy
Baptism
Charity
Conversion
Love
Ministering
Thru Cloud and Sunshine, Lord, Abide with Me!
Summary: The speaker describes a plane descending through bright clouds into sudden darkness, using it as a metaphor for the emotional and mental clouds that can obscure God’s light in our lives. The talk explains that depression, anxiety, and other struggles are real, should not be hidden in shame, and often require compassion, support, and sometimes professional help. It concludes by testifying that Jesus Christ can heal, comfort, and abide with us through every cloud and sunshine until our mourning ends.
One of our beloved hymns expresses the plea “Thru cloud and sunshine, Lord, abide with me!”1 I was once on a plane as it approached a large storm. Looking out the window, I could see a dense blanket of clouds below us. The rays of the setting sun reflected off the clouds, causing them to shine with intense brightness. Soon, the plane descended through the heavy clouds, and we were suddenly enveloped in a thick darkness that completely blinded us to the intense light we had witnessed just moments earlier.2
Black clouds may also form in our lives, which can blind us to God’s light and even cause us to question if that light exists for us anymore. Some of those clouds are of depression, anxiety, and other forms of mental and emotional affliction. They can distort the way we perceive ourselves, others, and even God. They affect women and men of all ages in all corners of the world.
Likewise damaging is the desensitizing cloud of skepticism that can affect others who have not experienced these challenges. Like any part of the body, the brain is subject to illnesses, trauma, and chemical imbalances. When our minds are suffering, it is appropriate to seek help from God, from those around us, and from medical and mental health professionals.
“All human beings—male and female—are created in the image of God. Each is a beloved spirit son or daughter of heavenly parents, and … each has a divine nature and destiny.”3 Like our Heavenly Parents and our Savior, we have a physical body4 and experience emotions.5
My dear sisters, it is normal to feel sad or worried once in a while. Sadness and anxiety are natural human emotions.6 However, if we are constantly sad and if our pain blocks our ability to feel the love of our Heavenly Father and His Son and the influence of the Holy Ghost, then we may be suffering from depression, anxiety, or another emotional condition.
My daughter once wrote: “There was a time … [when] I was extremely sad all of the time. I always thought that sadness was something to be ashamed of, and that it was a sign of weakness. So I kept my sadness to myself. … I felt completely worthless.”7
A friend described it this way: “Since my early childhood, I have faced a constant battle with feelings of hopelessness, darkness, loneliness, and fear and the sense that I am broken or defective. I did everything to hide my pain and to never give the impression that I was anything but thriving and strong.”8
My dear friends, it can happen to any of us—especially when, as believers in the plan of happiness, we place unnecessary burdens on ourselves by thinking we need to be perfect now. Such thoughts can be overwhelming. Achieving perfection is a process that will take place throughout our mortal life and beyond—and only through the grace of Jesus Christ.9
In contrast, when we open up about our emotional challenges, admitting we are not perfect, we give others permission to share their struggles. Together we realize there is hope and we do not have to suffer alone.10
As disciples of Jesus Christ, we have made a covenant with God that we “are willing to bear one another’s burdens” and “to mourn with those that mourn.”11 This may include becoming informed about emotional illnesses, finding resources that can help address these struggles, and ultimately bringing ourselves and others to Christ, who is the Master Healer.12 Even if we do not know how to relate to what others are going through, validating that their pain is real can be an important first step in finding understanding and healing.13
In some cases, the cause of depression or anxiety can be identified, while other times it may be harder to discern.14 Our brains may suffer because of stress15 or staggering fatigue,16 which can sometimes be improved through adjustments in diet, sleep, and exercise. Other times, therapy or medication under the direction of trained professionals may also be needed.
Untreated mental or emotional illness can lead to increased isolation, misunderstandings, broken relationships, self-harm, and even suicide. I know this firsthand, as my own father died by suicide many years ago. His death was shocking and heartbreaking for my family and me. It has taken me years to work through my grief, and it was only recently that I learned talking about suicide in appropriate ways actually helps to prevent it rather than encourage it.17 I have now openly discussed my father’s death with my children and witnessed the healing that the Savior can give on both sides of the veil.18
Sadly, many who suffer from severe depression distance themselves from their fellow Saints because they feel they do not fit some imaginary mold. We can help them know and feel that they do indeed belong with us. It is important to recognize that depression is not the result of weakness, nor is it usually the result of sin.19 It “thrives in secrecy but shrinks in empathy.”20 Together, we can break through the clouds of isolation and stigma so the burden of shame is lifted and miracles of healing can occur.
During His mortal ministry, Jesus Christ healed the sick and the afflicted, but each person had to exercise faith in Him and act to receive His healing. Some walked for long distances, others extended their hand to touch His garment, and others had to be carried to Him in order to be healed.21 When it comes to healing, don’t we all need Him desperately? “Are we not all beggars?”22
Let us follow the Savior’s path and increase our compassion, diminish our tendency to judge, and stop being the inspectors of the spirituality of others. Listening with love is one of the greatest gifts we can offer, and we may be able to help carry or lift the heavy clouds that suffocate our loved ones and friends23 so that, through our love, they can once again feel the Holy Ghost and perceive the light that emanates from Jesus Christ.
If you are constantly surrounded by a “mist of darkness,”24 turn to Heavenly Father. Nothing that you have experienced can change the eternal truth that you are His child and that He loves you.25 Remember that Christ is your Savior and Redeemer, and God is your Father. They understand. Picture Them close by you, listening and offering support.26 “[They] will console you in your afflictions.”27 Do all you can, and trust in the Lord’s atoning grace.
Your struggles do not define you, but they can refine you.28 Because of a “thorn in the flesh,”29 you may have the ability to feel more compassion toward others. As guided by the Holy Ghost, share your story in order to “succor the weak, lift up the hands which hang down, and strengthen the feeble knees.”30
For those of us currently struggling or supporting someone who is struggling, let us be willing to follow God’s commandments so we may always have His Spirit with us.31 Let us do the “small and simple things”32 that will give us spiritual strength. As President Russell M. Nelson said, “Nothing opens the heavens quite like the combination of increased purity, exact obedience, earnest seeking, daily feasting on the words of Christ in the Book of Mormon, and regular time committed to temple and family history work.”33
Let us all remember that our Savior, Jesus Christ, “[has taken] upon him [our] infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know … how to succor [us] according to [our] infirmities.”34 He came “to bind up the brokenhearted, … to comfort all that mourn; … to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness.”35
I testify to you that “thru cloud and sunshine” the Lord will abide with us, our “afflictions [can be] swallowed up in the joy of Christ,”36 and “it is by grace that we are saved, after all we can do.”37 I testify that Jesus Christ will return to the earth “with healing in his wings.”38 Ultimately, He “shall wipe away all tears from [our] eyes; and there shall be no more … sorrow.”39 For all who will “come unto Christ, and be perfected in him,”40 the “sun shall no more go down; … for the Lord shall be [our] everlasting light, and the days of [our] mourning shall be ended.”41 In the name of Jesus Christ, amen.
Black clouds may also form in our lives, which can blind us to God’s light and even cause us to question if that light exists for us anymore. Some of those clouds are of depression, anxiety, and other forms of mental and emotional affliction. They can distort the way we perceive ourselves, others, and even God. They affect women and men of all ages in all corners of the world.
Likewise damaging is the desensitizing cloud of skepticism that can affect others who have not experienced these challenges. Like any part of the body, the brain is subject to illnesses, trauma, and chemical imbalances. When our minds are suffering, it is appropriate to seek help from God, from those around us, and from medical and mental health professionals.
“All human beings—male and female—are created in the image of God. Each is a beloved spirit son or daughter of heavenly parents, and … each has a divine nature and destiny.”3 Like our Heavenly Parents and our Savior, we have a physical body4 and experience emotions.5
My dear sisters, it is normal to feel sad or worried once in a while. Sadness and anxiety are natural human emotions.6 However, if we are constantly sad and if our pain blocks our ability to feel the love of our Heavenly Father and His Son and the influence of the Holy Ghost, then we may be suffering from depression, anxiety, or another emotional condition.
My daughter once wrote: “There was a time … [when] I was extremely sad all of the time. I always thought that sadness was something to be ashamed of, and that it was a sign of weakness. So I kept my sadness to myself. … I felt completely worthless.”7
A friend described it this way: “Since my early childhood, I have faced a constant battle with feelings of hopelessness, darkness, loneliness, and fear and the sense that I am broken or defective. I did everything to hide my pain and to never give the impression that I was anything but thriving and strong.”8
My dear friends, it can happen to any of us—especially when, as believers in the plan of happiness, we place unnecessary burdens on ourselves by thinking we need to be perfect now. Such thoughts can be overwhelming. Achieving perfection is a process that will take place throughout our mortal life and beyond—and only through the grace of Jesus Christ.9
In contrast, when we open up about our emotional challenges, admitting we are not perfect, we give others permission to share their struggles. Together we realize there is hope and we do not have to suffer alone.10
As disciples of Jesus Christ, we have made a covenant with God that we “are willing to bear one another’s burdens” and “to mourn with those that mourn.”11 This may include becoming informed about emotional illnesses, finding resources that can help address these struggles, and ultimately bringing ourselves and others to Christ, who is the Master Healer.12 Even if we do not know how to relate to what others are going through, validating that their pain is real can be an important first step in finding understanding and healing.13
In some cases, the cause of depression or anxiety can be identified, while other times it may be harder to discern.14 Our brains may suffer because of stress15 or staggering fatigue,16 which can sometimes be improved through adjustments in diet, sleep, and exercise. Other times, therapy or medication under the direction of trained professionals may also be needed.
Untreated mental or emotional illness can lead to increased isolation, misunderstandings, broken relationships, self-harm, and even suicide. I know this firsthand, as my own father died by suicide many years ago. His death was shocking and heartbreaking for my family and me. It has taken me years to work through my grief, and it was only recently that I learned talking about suicide in appropriate ways actually helps to prevent it rather than encourage it.17 I have now openly discussed my father’s death with my children and witnessed the healing that the Savior can give on both sides of the veil.18
Sadly, many who suffer from severe depression distance themselves from their fellow Saints because they feel they do not fit some imaginary mold. We can help them know and feel that they do indeed belong with us. It is important to recognize that depression is not the result of weakness, nor is it usually the result of sin.19 It “thrives in secrecy but shrinks in empathy.”20 Together, we can break through the clouds of isolation and stigma so the burden of shame is lifted and miracles of healing can occur.
During His mortal ministry, Jesus Christ healed the sick and the afflicted, but each person had to exercise faith in Him and act to receive His healing. Some walked for long distances, others extended their hand to touch His garment, and others had to be carried to Him in order to be healed.21 When it comes to healing, don’t we all need Him desperately? “Are we not all beggars?”22
Let us follow the Savior’s path and increase our compassion, diminish our tendency to judge, and stop being the inspectors of the spirituality of others. Listening with love is one of the greatest gifts we can offer, and we may be able to help carry or lift the heavy clouds that suffocate our loved ones and friends23 so that, through our love, they can once again feel the Holy Ghost and perceive the light that emanates from Jesus Christ.
If you are constantly surrounded by a “mist of darkness,”24 turn to Heavenly Father. Nothing that you have experienced can change the eternal truth that you are His child and that He loves you.25 Remember that Christ is your Savior and Redeemer, and God is your Father. They understand. Picture Them close by you, listening and offering support.26 “[They] will console you in your afflictions.”27 Do all you can, and trust in the Lord’s atoning grace.
Your struggles do not define you, but they can refine you.28 Because of a “thorn in the flesh,”29 you may have the ability to feel more compassion toward others. As guided by the Holy Ghost, share your story in order to “succor the weak, lift up the hands which hang down, and strengthen the feeble knees.”30
For those of us currently struggling or supporting someone who is struggling, let us be willing to follow God’s commandments so we may always have His Spirit with us.31 Let us do the “small and simple things”32 that will give us spiritual strength. As President Russell M. Nelson said, “Nothing opens the heavens quite like the combination of increased purity, exact obedience, earnest seeking, daily feasting on the words of Christ in the Book of Mormon, and regular time committed to temple and family history work.”33
Let us all remember that our Savior, Jesus Christ, “[has taken] upon him [our] infirmities, that his bowels may be filled with mercy, according to the flesh, that he may know … how to succor [us] according to [our] infirmities.”34 He came “to bind up the brokenhearted, … to comfort all that mourn; … to give unto them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness.”35
I testify to you that “thru cloud and sunshine” the Lord will abide with us, our “afflictions [can be] swallowed up in the joy of Christ,”36 and “it is by grace that we are saved, after all we can do.”37 I testify that Jesus Christ will return to the earth “with healing in his wings.”38 Ultimately, He “shall wipe away all tears from [our] eyes; and there shall be no more … sorrow.”39 For all who will “come unto Christ, and be perfected in him,”40 the “sun shall no more go down; … for the Lord shall be [our] everlasting light, and the days of [our] mourning shall be ended.”41 In the name of Jesus Christ, amen.
Read more →
👤 Church Members (General)
Adversity
Faith
Light of Christ
Music
Prayer
Please Do My Work
Summary: The narrator, lonely while her husband is away in military training, receives repeated promptings from her deceased great-great-grandfather urging her to have his family sealed to him. She begins genealogy work immediately and later takes her great-great-grandparents to the temple for their sealing. The experience brings her comfort and strengthens her through later separations from her husband, and their example remains an inspiration to her.
One night during this time, I was awakened from a deep sleep by a voice which came into my mind. As I listened to what was being said, I realized that my great-great-grandfather was speaking to me. I lay there for a moment, listening and thinking. My great-great-grandfather was telling me to have his family sealed to him. He had lived in the United States in the mid-1800s. Due to the American Civil War and the economic conditions prior to the war, my great-great-grandfather George Wilkie had been away from his beloved wife and four sons a great deal. Eventually he died while serving his country in the Civil War.
I had read copies of letters George Wilkie had written home to his family and letters his family had sent to him during his many absences. I had also read his journals. These letters and journals reflected the love family members had for one another, as well as their desires to be reunited.
My ancestors were not Latter-day Saints and did not have the blessings of the gospel. Now, in the middle of the night, here was my great-great-grandfather Wilkie saying to me, “Terry Lynn, please have my family sealed to me. I want to be with them through eternity. Please have our temple work done! You are now away from your husband—imagine that for eternity. It is awful! I want to be sealed to my wife.” Then, as suddenly as it had come, the voice was gone. At first, I thought I must be imagining things, and I lay there and thought about my great-great-grandparents. I decided I should do their genealogy and would start the work when I had the time. Then I began to fall asleep again. I was startled when the voice returned and said much the same thing, only this time urging me to have the work done soon. I decided to do something about it the next day. Apparently, however, my grandfather knew I would probably be distracted the next day, because he spoke to me yet a third time, and told me to do something NOW!
I could not quite believe what was happening, but in the middle of the night I got up and began working on genealogy. I sorted through miscellaneous papers and records and found the information I needed to begin. I then wrote letters requesting birth, marriage, and death certificates. When I had done all that I could do at that time, I finally went back to bed.
I worked on genealogy a lot during the six months my husband was gone. Eventually, I was able to go to the temple with my cousin and have my great-great grandparents sealed. I can testify that I felt their presence there in the temple and knew that, at last, they could be truly happy and together eternally.
Throughout the next four years my husband was required to be away from home much of the time. I was often comforted and strengthened reading the journals of my great-great-grandparents. Knowing that they had experienced similar situations somehow helped me to put my life in the proper perspective. I felt very close to them, and even though I had never met them, I felt I knew them. The example my great-great-grandparents unknowingly set for me has been, and continues to be, an inspiration.
I had read copies of letters George Wilkie had written home to his family and letters his family had sent to him during his many absences. I had also read his journals. These letters and journals reflected the love family members had for one another, as well as their desires to be reunited.
My ancestors were not Latter-day Saints and did not have the blessings of the gospel. Now, in the middle of the night, here was my great-great-grandfather Wilkie saying to me, “Terry Lynn, please have my family sealed to me. I want to be with them through eternity. Please have our temple work done! You are now away from your husband—imagine that for eternity. It is awful! I want to be sealed to my wife.” Then, as suddenly as it had come, the voice was gone. At first, I thought I must be imagining things, and I lay there and thought about my great-great-grandparents. I decided I should do their genealogy and would start the work when I had the time. Then I began to fall asleep again. I was startled when the voice returned and said much the same thing, only this time urging me to have the work done soon. I decided to do something about it the next day. Apparently, however, my grandfather knew I would probably be distracted the next day, because he spoke to me yet a third time, and told me to do something NOW!
I could not quite believe what was happening, but in the middle of the night I got up and began working on genealogy. I sorted through miscellaneous papers and records and found the information I needed to begin. I then wrote letters requesting birth, marriage, and death certificates. When I had done all that I could do at that time, I finally went back to bed.
I worked on genealogy a lot during the six months my husband was gone. Eventually, I was able to go to the temple with my cousin and have my great-great grandparents sealed. I can testify that I felt their presence there in the temple and knew that, at last, they could be truly happy and together eternally.
Throughout the next four years my husband was required to be away from home much of the time. I was often comforted and strengthened reading the journals of my great-great-grandparents. Knowing that they had experienced similar situations somehow helped me to put my life in the proper perspective. I felt very close to them, and even though I had never met them, I felt I knew them. The example my great-great-grandparents unknowingly set for me has been, and continues to be, an inspiration.
Read more →
👤 Other
Death
Family
Family History
Revelation
Sealing
War
Becoming More in Christ: The Parable of the Slope
Summary: The speaker worked with inner-city youth in Boston who were new to the gospel. He resisted lowering standards out of empathy and instead focused on their potential. Gradually, they grew in the gospel and later served missions, graduated college, married in the temple, and lead strong lives.
Years ago I served with a group of inner-city youth in Boston, Massachusetts, who were largely new to the gospel and to the expectations of the Church. It was tempting to confuse my empathy and concern for their situation with a desire to lower God’s standards. I eventually realized that the most powerful way to show my love was to never lower my expectations. With everything I knew to do, we focused together on their potential, and each of them began to elevate their slopes. Their growth in the gospel was gradual but steady. Today they have served missions, have graduated from college, have been married in the temple, and are leading remarkable personal and professional lives.
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👤 General Authorities (Modern)
👤 Youth
Conversion
Education
Marriage
Missionary Work
Service
Doctor or Elder?
Summary: After finishing medical school, a young doctor wrestled with whether to continue his career or serve a full-time mission. Guided by prayer, his patriarchal blessing, and a providential encounter with the stake patriarch, he chose to serve despite colleagues' criticism. He served two years in the Democratic Republic of Congo Kinshasa Mission and later recognized many blessings, including marriage, children, temple covenants, and secure employment. He testifies that God fulfills His promises when we trust Him.
When I finished high school, I knew I had to wait at least two years before serving a mission. I decided to start my college education, calculating that I could be done with medical school in about six years if I invested myself fully. I planned to serve a full-time mission afterward.
After completing medical school at age 24, I started a clinical apprenticeship, which furthered my career opportunities. During this time a dilemma unfolded: should I really serve a mission, or should I keep working? My parents, my older brother (who had recently returned from his mission), my bishop, and a counselor in the local mission presidency all exhorted me to serve.
I believed they were right, but it was difficult to delay my promising medical career. I prayed and fasted for inspiration. I also consulted my patriarchal blessing, which recommended that I serve a full-time mission and promised blessings as a result.
One day, as I was taking public transport home from my apprenticeship, I ran into the stake patriarch. We got off at the same stop and, curiously, started walking in the same direction. He recognized me as a member of the Church.
As we walked together, he asked me what I was planning to do with my life. I explained that I was a doctor and was troubled about deciding between my career and a mission. He told me in a firm voice to serve the Lord by going on a mission, adding that I would be blessed as a result. To me, his response seemed to come from the Lord.
Immediately the following scripture entered my mind: “Seek ye first the kingdom of God and his righteousness, and all these things shall be added unto you” (3 Nephi 13:33).
I was certain the Lord had answered me. Without further hesitation, I decided to delay my professional career and serve a full-time mission. My fellow doctors thought I would forget medical practices after being away for two years. They harassed me, but I held firm to my decision.
Leaving behind my “Dr.” title, I served two years in the Democratic Republic of Congo Kinshasa Mission.
Five years later, I made a list of the major blessings that followed my service. Foremost, I found a wife—a faithful Church member and my crowning joy. We have two children so far. Our family is sealed for eternity. In the temple we have acted as proxies in performing ordinances for our deceased ancestors. I have secure employment, allowing my family to be self-reliant. These are only a few of the blessings we have received from the Lord.
I know that Heavenly Father never lies and that eventually He fulfills all His promises to us as we put our trust in Him and keep His commandments.
After completing medical school at age 24, I started a clinical apprenticeship, which furthered my career opportunities. During this time a dilemma unfolded: should I really serve a mission, or should I keep working? My parents, my older brother (who had recently returned from his mission), my bishop, and a counselor in the local mission presidency all exhorted me to serve.
I believed they were right, but it was difficult to delay my promising medical career. I prayed and fasted for inspiration. I also consulted my patriarchal blessing, which recommended that I serve a full-time mission and promised blessings as a result.
One day, as I was taking public transport home from my apprenticeship, I ran into the stake patriarch. We got off at the same stop and, curiously, started walking in the same direction. He recognized me as a member of the Church.
As we walked together, he asked me what I was planning to do with my life. I explained that I was a doctor and was troubled about deciding between my career and a mission. He told me in a firm voice to serve the Lord by going on a mission, adding that I would be blessed as a result. To me, his response seemed to come from the Lord.
Immediately the following scripture entered my mind: “Seek ye first the kingdom of God and his righteousness, and all these things shall be added unto you” (3 Nephi 13:33).
I was certain the Lord had answered me. Without further hesitation, I decided to delay my professional career and serve a full-time mission. My fellow doctors thought I would forget medical practices after being away for two years. They harassed me, but I held firm to my decision.
Leaving behind my “Dr.” title, I served two years in the Democratic Republic of Congo Kinshasa Mission.
Five years later, I made a list of the major blessings that followed my service. Foremost, I found a wife—a faithful Church member and my crowning joy. We have two children so far. Our family is sealed for eternity. In the temple we have acted as proxies in performing ordinances for our deceased ancestors. I have secure employment, allowing my family to be self-reliant. These are only a few of the blessings we have received from the Lord.
I know that Heavenly Father never lies and that eventually He fulfills all His promises to us as we put our trust in Him and keep His commandments.
Read more →
👤 Missionaries
👤 Parents
👤 Church Leaders (Local)
👤 Young Adults
👤 Other
Baptisms for the Dead
Courage
Education
Employment
Faith
Family
Family History
Fasting and Fast Offerings
Holy Ghost
Marriage
Missionary Work
Obedience
Patriarchal Blessings
Prayer
Revelation
Sacrifice
Sealing
Self-Reliance
Temples
Testimony
God’s Love for His Children
Summary: A young man became frustrated when his computer wouldn’t work and threatened to destroy it. His father intervened and took him to buy an instruction manual from a vendor. By following the manual’s guidelines, the young man was able to enjoy the computer’s full potential.
God expresses His love for us by helping us to progress and reach our potential. Perhaps a simple story will illustrate this point. A young man could not get his computer to work properly. Soon he became discouraged. His temper grew short, and he threatened to destroy the computer. His wise father intervened and took his son to a local vendor to get an instruction manual. After all, who would know more about a computer than the person or company that created it? By working within the guidelines given in the instruction book, the boy soon enjoyed the full potential of his computer.
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👤 Parents
👤 Youth
Commandments
Education
Love
Obedience
Parenting