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After Trauma: Building Resilience and Embracing Healing

Summary: While traveling, Sam and Lucy were in a rollover accident; Lucy’s arm was broken, and Sam initially seemed fine. Weeks later, Sam panicked at the thought of traveling again and, after talking with Lucy, learned she had previously survived a car accident, relied on faith and prayer, and benefited from counseling. He reached out to her for support, and their relationship helped him become more aware and resilient.
Sam and Lucy were traveling together for a trip, and the driver of the vehicle they were in fell asleep and veered off the road. This caused their car to flip several times. Sam was not hurt badly and initially seemed to shake off the event as no big deal. He was there to comfort Lucy, as she had to have her broken arm put into a cast.

Several weeks later, when the opportunity arose for Sam to travel again, he felt a sense of panic just thinking about the long hours on the road.

Sam was experiencing the emotional fallout from a traumatic experience. He was hesitant to talk to anyone about it. But as he talked to Lucy, he learned that she had been in a prior car accident and knew how he felt. They discussed what Lucy learned from her earlier experience as she exercised her faith in Jesus Christ, prayed for direction, and benefited from counseling when she had struggled.

Sam reached out to Lucy, sharing his fears and discomfort. This relationship helped him become more aware and resilient. She helped him see ways he could heal emotionally and spiritually.

At times, it is appropriate to consider help beyond your own resources. Lucy sought help, which allowed her to help Sam. Consider the people—such as family members, friends, and ward leaders—who might be helpful. Healing from trauma is one of the times when you may need to use all of the potential resources in your life.
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👤 Other
Adversity Faith Family Friendship Jesus Christ Mental Health Ministering Prayer

An Unexpected Gift

Summary: A youth received a Book of Mormon as a prank from a nonmember friend but became sincerely interested. Welcomed by friends at Mutual and church, she took missionary lessons arranged by a Young Women friend, answered her mother's questions, and was baptized by her best friend Calvin. Her friends supported her at the baptism, and she felt close to the Savior. She testifies that simple acts of friendship can bring others to the gospel.
My conversion story is kind of different. It started because my best friend, Calvin, is a member of the Church. We have a mutual friend who is not a Church member and who one day thought it would be funny to go online and have a Book of Mormon sent to me. That friend meant it as a joke, but I was actually interested in it, because although Calvin and I were such great friends, I felt like it was a whole part of him I didn’t know about.
The Book of Mormon came in the mail, and I started reading it. Sometime later, Calvin invited me to a Mutual activity. We went to the park and played volleyball, and I had a lot of fun with the youth. They made me feel welcome, so I kept going to the combined activity every month. After a few months, I made a couple of friends in the Young Women group. I decided to go one night to a Young Women activity, and I loved it. I started going every week.
Calvin invited me to church one week, and it happened to be general conference. It was like nothing I had ever experienced, and I was in awe. I kept going to church every week I could. After a couple months of regularly going to the activities and to church, I really wanted to talk to the missionaries about being baptized, but I knew I had to take lessons first, and I wasn’t sure how to ask them. I had talked to Lindsey, a good friend I made in Young Women, about how I really wanted to be baptized, so she asked the missionaries about the lessons for me. After that, every Wednesday before the Mutual activity, I would come an hour early with Lindsey, and we would have a lesson.
During the missionary lessons, I never questioned anything about the gospel, because it was like I’d known it all my life but just hadn’t known what I knew. I took the lessons for about a month and half, and then the missionaries asked me if I wanted to get baptized. I was really excited. I couldn’t wait to tell everybody; I was filled with joy.
Before I was able to be baptized, my mom asked me a lot of questions, because she wanted to see if I knew what I was getting into. But I knew it was something I really wanted to do, and I knew the standards I would need to keep. After hearing how much I knew about the Church and how I understood I would be changing my lifestyle, my mom allowed me to be baptized.
On the day of my baptism, the friends I had made came to support me. Lindsey and another friend, Jameson, gave talks, and Calvin baptized me. It was such a beautiful day. I was grateful for the support of my friends, and I felt close to my Savior Jesus Christ.
Through friendship—even through a friend who wasn’t a member—I have come to know that the Book of Mormon is truly another testament of the Savior Jesus Christ, that Joseph Smith was a prophet called of God to restore Christ’s Church on the earth in the latter days, and that Heavenly Father has a plan for His children. I know that an individual can bring a friend into the gospel by small and simple means. I will never forget the friends who shared the gospel with me.
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👤 Missionaries 👤 Parents 👤 Youth 👤 Friends 👤 Church Members (General)
Baptism Book of Mormon Conversion Friendship Jesus Christ Joseph Smith Missionary Work Plan of Salvation Testimony The Restoration Young Women

Unlocking the Doors

Summary: While Heber C. Kimball was seated in the Kirtland Temple, Joseph Smith approached him with a revelatory call to serve in England. Heber went, opened that land to missionary work, and baptized more than a thousand converts in western England, laying a foundation for future Church growth there.
The same year that Lorenzo Snow set out on his first mission, the Prophet Joseph Smith gave Heber C. Kimball a very significant missionary assignment. The Prophet Joseph approached Heber while the latter was seated in the Kirtland Temple. Joseph said:

Brother Heber, the Spirit of the Lord has whispered to me: “Let my servant Heber go to England and proclaim my Gospel, and open the door of salvation to that nation.” [Orson F. Whitney, Life of Heber C. Kimball, an Apostle (Salt Lake City: Bookcraft, Inc., 1967), p. 103]

The First Presidency and the Twelve hold the keys for opening the nations to missionary work (see D&C 107:35). When the pattern has been followed of calling an apostle to open a land to the preaching of the gospel, great success has resulted. Heber C. Kimball baptized more than one thousand converts in the western part of England during his mission. He and his companions laid the foundation for future growth in that great nation.
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👤 Joseph Smith 👤 Missionaries 👤 Early Saints

I Will Love Them Even More

Summary: The speaker endured a tiny sliver under his eyelid for about a week, especially suffering at night, before rushing to an optometrist on a Saturday just before closing. The doctor removed the slivers and the speaker felt instant relief, wishing he had sought help sooner.
I recently had a mote in my eye. I would not have thought of it that way, but it truly was a mote. A tiny, almost invisible sliver stuck under my eyelid. It wasn't painful, but it was uncomfortable, like an eyelash stuck in my eye, except it wouldn't flush out. My wife couldn't see it. I couldn't see it. It bothered me most when I tried to sleep at night. It would keep me up, just scratching and irritating me. I wondered how it would be if I had to go the rest of my life with this irritation in my eye. Finally, after about a week, I called an optometrist to see if he could help me. It was a Saturday, and they were closing in a few minutes. I hurried to get to his office before he closed for the weekend. I didn't wait. The doctor everted my eyelid (which means he flipped my eyelid inside out), examined my eye, and found a couple of tiny slivers. He seemed unsure whether they were really even the cause of the problem because they were so small. He applied a numbing agent and then plucked the slivers from my eye. I felt instant relief. I was so grateful that I could close my eye without discomfort. It made me wish I had gone to see the doctor a week earlier, when I first discovered the problem.
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👤 Other 👤 Parents

The Three A’s: Atonement, Agency, and Accountability

Summary: A young man with little gospel background was sent to the speaker for help. When asked where to begin, he said he knew so little that they should start with the alphabet. The speaker then taught him three foundational principles: Atonement, agency, and accountability.
Each worshipper at the conference could extract their own personally satisfying and needed messages from the talks, but I got mine in three words that took me back to a previous time. A young man whose beginnings in the Church had not been auspicious or helpful and who said he knew nothing about the gospel had been sent to me for help in learning about it. I asked him how he would like to go about learning or where he would like to start. He said that he didn’t know enough to know, so how about starting with the alphabet. I said, “Okay, we’ll start with the A’s.” And in the conference this time, those three A’s that I talked to him about came immediately to the fore: atonement, agency, and accountability.
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👤 Young Adults 👤 Other

Roller-O

Summary: At girls’ camp, Mauri expected to gain a sure testimony during the final testimony meeting but didn’t. Later that night, an older girl told a frightening story about the end of the world that gave Mauri nightmares. The experience highlighted her lingering uncertainty about her faith.
Two years before, when Jeanette and I were at girls’ camp, a testimony meeting was planned for the last night. When we were leaving our cabin for the bonfire, I told Jeanette, “When this night is over, I think I’ll know for sure the Church is true.” But even after testimony meeting I didn’t, not for sure. Not for sure—that was the problem.

That night after the meeting we told ghost stories. One of the older girls told about a story this German guy wrote. It was all about Christ coming back at the end of the world, but instead of saving everybody and taking them to heaven, he tells everyone the resurrection is called off—just a fake. Then everything starts falling apart and flying every which way. The whole universe comes apart at the seams. I had nightmares about that story. It still makes me shudder.
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👤 Youth 👤 Friends
Doubt Faith Testimony Truth Young Women

Finding Grandpa Pablo

Summary: After his parents separated in Argentina, the narrator's father lost contact with his own father, Pablo. Years later, the family prayed and searched, spotting a mail package labeled with Pablo’s name and writing letters without success, until a ward friend urged them to visit in person. They traveled to Chaco, found Pablo, and reconciled after decades apart. They later gathered his information for temple work, fulfilling promises of hearts turning between generations.
My father was born in the Chaco region in northeastern Argentina, where the sun is hot and people work the soil, growing cotton and other crops. Neighbors have known each other for generations, and traditions are followed to the letter. My father’s family lived in Villa Ángela, where they had a comfortable middle-class life.
Then, when my father was nine years old, his parents separated, and my father went with his mother and sisters to live in Buenos Aires. This was quite a difficult change for a young boy who couldn’t understand why he had to leave his hometown and his friends and didn’t know when he would see his father again. As the months of separation turned into years, my father’s memory of his own father faded. He didn’t even have a photograph of him.
Our family was introduced to the restored gospel and eventually joined the Church. When I was 15, I became quite interested in family history work. Seeking out my ancestors became a passion with me, and I was able to become well acquainted with my family on my mother’s side. But on my father’s side all of my attempts ended with one name: Grandpa Pablo Pedraza.
When my father told me the story of his childhood, I had a strong desire to find out more about Grandpa Pablo. We began to pray as a family to find out more about him so we could complete our family history. My father probed his memory, and he managed to recall the address of an elderly aunt. He wrote to her, but she passed away before we were able to get the information we were seeking. We didn’t give up but continued to pray.
One day on my father’s way to work the bus he was riding stopped at a traffic light beside a mail truck. My father could see several large packages in the truck, and one drew his attention. On its label was the name Pablo Pedraza, and it gave an address in my father’s childhood hometown.
Very excitedly my father wrote down the address. He knew his father had been an auto mechanic, and he thought the large box on the truck could easily have been for him. For several years we wrote to this address, expressing our hope that we had found our father and grandfather and our desire to meet with him. But we never received an answer.
Then one day my father was telling this story to a friend in our ward. The friend suggested, “Why don’t you just go there and find him?” Fear flooded our minds. Maybe Grandpa Pablo did not want us to find him, or maybe this was not his address.
But after praying about it, we felt we needed to travel to Chaco to look for Grandpa Pablo. Our whole family loaded into a van and traveled for 28 hours. Driving straight to the address on the package, we stopped in front of a pretty, well-kept house. A man of about 60 was out washing his car. My father gathered his courage and got out to introduce himself and verify that we were on the right street.
Our family watched expectantly through the van windows, and after several minutes we saw our father and the man exchange a big hug. Then they both began to motion for us to get out of the van. It was indeed Grandpa Pablo—the father my father had not seen for 40 years!
The meeting was not an easy one, but a spirit of love was there. We learned that because of the inadequate postal service in his small hometown, Grandpa Pablo had not received any of the letters we had sent him over the years. We also learned that he had tried to find my father for many years but that he had his own fears about meeting us. We met Grandpa’s wife and children and learned about their joys and sorrows. We learned that Grandpa Pablo was a good man who believed in God. He was a loving husband and father and a good neighbor. And we could see that he was as excited to get to know us as we were to finally find him.
Now we have photographs of Grandpa Pablo and vital information about him and some of his ancestors. He died one year ago, and we are preparing to go to the temple to do ordinance work for him and other family members. My father can hardly contain his joy that he will finally be able to be sealed to his parents. The work on our family history chart continues.
We have been promised that “the heart of the fathers [shall turn] to the children, and the heart of the children to their fathers” (Mal. 4:6). Our family was greatly blessed to have the Lord lead us by the hand so that this promise could literally be fulfilled.
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👤 Parents 👤 Youth 👤 Friends 👤 Church Members (General) 👤 Other
Baptisms for the Dead Faith Family Family History Miracles Prayer Revelation Sealing Temples

Being a Worthy You

Summary: Sugar Ray Leonard described a poor childhood in which he walked long distances to the Smithsonian and ate discarded food because he was hungry. Later, during a fencing championship, he protested unfair scoring, rallied onlookers, won the match, and eventually chose a new path that led him to become a world boxing champion.
I recently read the story of Sugar Ray Leonard—one of the great boxing athletes of our time. He tells how when he was a little boy he would have to walk fifteen miles on Saturday morning to go to the Smithsonian Institution. He stood in front of the museum and watched the tourists. As the tourists came to the entrance—there being no food allowed inside—they would take a last bite out of their hamburger and then deposit it in the garbage.

“We would get those hamburgers and we would finish ’em off,” Sugar Ray said. “It’s embarrassing now. But it filled my stomach then, and that was more important than anything else.”

He first became an athlete involved in fencing. He was in a championship match to win the gold medal, but the referee was not giving him the points he was making. Finally, he turned to the referee and said, “If you’re not going to call my points, I’m not going to continue.” The referee ordered him to continue. He created such a fuss that 500 people gathered around them.

“I needed all the witness I could get that knew I was winning the points.” He was down, according to the referee at that point, seven to two. He won his match nine to seven. He had put forth the effort. He had to make a decision, and he made it well. After he had finished with fencing, his manager asked him what he was going to do with his life. He said, “I don’t know.”

What a difficult position it was to be of a minority race and have to struggle to get to the top. Sugar Ray Leonard decided to become a boxer. His story is well known. He became a world champion. His statement, after all the struggles and the things that he went through, was simply this: “If it’s going to get done, it’s up to you.”
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👤 Other

The Light in the Shadow

Summary: The narrator worked beside his fast-shearing father when a giant Scotsman challenged him to a high-stakes contest, boasting while smoking a cigar. The father declined to bet, drank milk, and observed he had an edge over a man who smoked and drank. In a dramatic contest before a crowd, the father won by three sheep, after which the Scotsman threw his cigars into the mud, resolved to do better next year.
It’s been a long time since then but I can still remember the details of the shearing pens, the strong smell of the sheep and the sweating men, the steady soft rhythm of the machines, the men constantly moving, bent over the animals, the wool rolling off in great folds.
There was usually one boy tying fleeces for every three or four men, but I worked only with my father. I was young but my father was also fast, shearing over 200 sheep on his best days.
There was usually a contest, the men chipping in a quarter and the rancher putting up a five or ten dollar bonus, which my father almost always won. Two other men in this camp were also fast. One, a giant, big-boned Scot, worked right next to my father; and before the week was out it was their contest. They were both passing the other men by 20 sheep.
On the last night, after supper, the big Scotsman lit a large cigar and leaned back.
“Tomorrow,” he said, “I think I’ll be taking the bonus with me, and I’ll bet you a hundred dollars on it.”
My father smiled and tipped his milk glass in a circle.
“I’ll take another glass, Mama,” he said. He turned to the Scot. “Well, I won’t bet with you, but I will beat you.” He lifted the glass of milk and drank half of it. “You’re pretty good,” he said. “But I got the edge on a man that smokes and takes a drink. You won’t last in a hard contest.”
The Scot looked at the cigar.
“We’ll see about that,” he said. “We’ll see about that.”
Cal Fredricks, the rancher, stood from his chair. “I’m upping the bonus for tomorrow.” He hesitated and rubbed his hand on his pants. He was a short, tough looking man. “To a hundred dollars, just to make things interesting.”
Word got around. “The Mormon and the big Scot are going at it.” Before it was finished there were a hundred men and women and children watching. My father would pass the Scot by one and two sheep, only to have the Scot pass him a little later. They were tied for nearly an hour. Locked into a strange mirrored cadence, hands rose, coming down with choreographed smoothness, cutting thick folds of lanolin-rich wool.
“One hundred and fifty,” someone shouted. “One sixty.”
My arms began to ache and sweat streamed down my face, burning my eyes.
“Three hundred for the Scot.” The Scotsman had broken the cadence and moved ahead one. Then my father did what I’d seen him do before. He picked up his pace and put all his reserve energy into it. Slowly he passed the Scot.
“Three hundred and eleven,” the voice boomed over the drone of the machines and the crowd and the sheep.
When it was over my father had won by only three sheep. The two men, breathing hard and drenched with sweat, collapsed next to each other in a pile of bundled wool.
The Scotsman pulled a small handbag close to him. He took out a small box of cigars, opened it and picked one up looking at it. Raising it to his nose, he sniffed in a deep breath. Then he took the cigars into his hand and threw them out into the mud.
“Next year,” he said grinning, “I’ll give you a real run for your money.”
My father laughed, wiping sweat from his forehead with a red handkerchief. “We’ll just have to wait to see about that,” he said.
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👤 Parents 👤 Youth 👤 Other
Employment Family Gambling Word of Wisdom

Why Me?

Summary: A young girl describes how she was diagnosed with leukemia just after excelling in horse showing, and how chemotherapy and steroid complications led to severe pain, multiple surgeries, and a wheelchair. At first she struggled with disappointment, unanswered prayers, and loss of the future she had planned, but she eventually changed her prayers to accept God’s will. Through priesthood blessings, service from others, and learning to serve, she found peace, gratitude, and spiritual growth. The story concludes with her remission, improving health, and a new focus on college and life rather than fear of relapse.
Why me? Why now? I had just gotten back from competing in a major horse show held in California and was at the height of my hunter-jumper equestrian riding abilities. I was busy with school, piano lessons, and Beehives. I was doing everything I had been taught to do, and I thought that my life was about as perfect as life can ever get. Then it changed.
I was now in a hospital bed, too sick to even open my eyes. I had been diagnosed with acute lymphoblastic leukemia. My illness came just four years after my mom died from a similar cancer. I was on heavy chemotherapy to get rid of the cancer, and the doctors were saying that I would have to undergo chemotherapy for two and a half years to make sure that all the cancer was gone. I couldn’t understand why me and why now.
I soon learned that being diagnosed with cancer was not the only challenge I would face. One of the drugs used to treat leukemia is a steroid given at extremely high doses. It is very effective at killing the leukemia cells, but there is a small risk that it can result in avascular necrosis (a condition in which bones die near the joints), particularly in teenage girls. My doctors thought that, at 12 years old, I was too young for that to happen. However, within one month of my starting chemotherapy, the steroids ended up destroying most of my major joints and parts of my spine. I was living in constant pain. Four months after I was diagnosed with leukemia, I had my first hip surgery to begin trying to repair the damage done by the steroids and to lessen the pain. The surgery did not go as well as I had hoped, and my orthopedic surgeon told me that I would probably never ride a horse again. All of a sudden, the future I had planned was gone.
I was a good student, and I really enjoyed school. Now I couldn’t go to school or even out in public because the chemotherapy had destroyed my immune system. Instead, I stayed home with my stepmother. At this point I thought things were pretty bad, but they got worse.
Six months after my hip surgery, I had to have another hip surgery because the first one hadn’t worked. I was in a wheelchair because it hurt too much to walk. I was absolutely sure that I wasn’t going to ride horses again, and now I was worried if I would even be able to walk again. Living life sick, in constant pain, and confined to a wheelchair didn’t sound like a lot of fun to me.
I was praying to my Heavenly Father, and I know many other people were praying for me also. Through all of my trials, I prayed that I would be healed, that my joints would recover, and that I wouldn’t have to go through the rest of chemotherapy. I felt that my prayers weren’t being answered because I still had to go to Primary Children’s Medical Center in Salt Lake City every week for more chemotherapy. I still hurt. And I was still stuck in a wheelchair. At one point, I started to think that my parents were crazy for believing in a God who wouldn’t even listen to a poor little sick girl.
Years before, I had gone through a similar trial of my faith when I prayed for my mom to get better. She was on oxygen all the time and was too weak to even walk around the house. I prayed and hoped and prayed some more that she would miraculously be healed. However, she wasn’t. After she died, I learned that we can pray for what we want all that we want to, but we need to pray for the right things—praying that the Lord’s will be done—to have our prayers answered.
Remembering this lesson, I changed my prayers from “Please heal me” to “Heavenly Father, I would really like to be done with these trials, but I will accept Thy will.” As soon as I changed my prayers, I found that I was able to handle the chemotherapy more easily, and I had a better attitude. That was just the beginning of the blessings and the answers to my prayers and questions.
My dad and grandfather gave me many priesthood blessings. Whenever I had to go in for surgery, I would ask for a blessing. The blessings helped me and my family feel calm about the procedure. One time I had a high fever, and we had to go to the hospital. I received a blessing from my dad and a neighbor before we left. By the time we pulled up at the emergency room door, my fever was gone, and I didn’t have to stay the night in the hospital. I know that priesthood power is a gift from a loving Heavenly Father.
One moment that will always stand out in my mind was the day I came home from the hospital after I was diagnosed with leukemia. The young women and Relief Society sisters had moved my stuff from the basement into a room on the main floor so I would be closer to my parents and wouldn’t have to use the stairs. They had cleaned and decorated the room to make a great place for me to live while I was sick. My family was the recipient of many other service projects. In the beginning, it was hard for me to accept service. When people would do service for me, it would make me feel like I couldn’t do anything for myself. However, I soon learned that it was OK to ask for help. When I started feeling better, I began looking for opportunities to serve other people more. Now I try to serve as much as I can. I get a good feeling when I serve other people. I have come to realize that by letting other people serve me, I allow them the same good feelings.
I have learned to think more about the future and my choices because I was so close to death. At school, I heard girls complaining about how they were having a “bad hair day.” As I was sitting there in my hot pink wheelchair with a wig on my head, I would think, “Well at least you have hair!” Girls would also complain about their feet hurting from walking around in high heels. I would think to myself, “At least you can walk.” Now I try to focus more on the big picture instead of the small things I used to worry about.
Over the past few years I have learned many other things through the blessings of having leukemia and the complications from chemotherapy. I have become closer to my Heavenly Father. My testimony has grown. And I have learned what is truly important. I have learned to appreciate all of the small things that people do for me. I am now in remission, in less pain, and gradually getting back some of the use of my joints. As I continue to heal, the blessings and learning experiences keep coming.
So why me? Why now? I don’t ask those questions anymore because I grew spiritually during my trials. I have discovered who I really am because the Lord loved me enough to let me experience adversity and the blessings that can come with it.
Note: Elizabeth is in remission and recently passed her third anniversary of being off chemotherapy. Her joints are healing, and she is no longer in a wheelchair. While there is still a risk for a relapse, Elizabeth doesn’t think about it. Instead, as a freshman in college, she is focused on studying for tests and practicing the oboe and English horn.
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👤 Youth 👤 Parents 👤 Other
Adversity Disabilities Family Grief Health Young Women

FYI:For Your Information

Summary: Four deacons from different wards formed a 4x100-meter relay team and competed at the Hershey National Track and Field competitions. They set a new state record and won their region. The team then took second place at the national championships.
Four deacons from four different wards in Salt Lake City and Orem, Utah, formed a 4 x 100-meter relay team and competed in the Hershey National Track and Field competitions in Hershey, Pennsylvania. The team members are Michael Campbell, Brian Crow, David Hooper, and Andrew Hurst.
The team set a new state record, beating the old record by nearly 2.5 seconds. As regional champions they were invited to the national championships, where they took second place.
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👤 Youth
Priesthood Young Men

Thru Cloud and Sunshine, Lord, Abide with Me!

Summary: The speaker’s father died by suicide, bringing shock and heartbreak to the family. Over years of grieving, the speaker learned that appropriately talking about suicide helps prevent it. She then discussed her father’s death with her children and witnessed healing through the Savior.
Untreated mental or emotional illness can lead to increased isolation, misunderstandings, broken relationships, self-harm, and even suicide. I know this firsthand, as my own father died by suicide many years ago. His death was shocking and heartbreaking for my family and me. It has taken me years to work through my grief, and it was only recently that I learned talking about suicide in appropriate ways actually helps to prevent it rather than encourage it. I have now openly discussed my father’s death with my children and witnessed the healing that the Savior can give on both sides of the veil.
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👤 Parents 👤 Children
Atonement of Jesus Christ Death Family Grief Jesus Christ Mental Health Parenting Suicide

My Remarkable Brother Eric

Summary: After years of resenting his disabled brother Eric, the narrator begins to see Eric differently when they move to California and become friends at school. Eric’s cheerful resilience, determination, and humor win over others and eventually teach the narrator important lessons about tolerance, strength, and unconditional love. The story concludes with the narrator acknowledging Eric as an example he had resisted but could not deny.
Our relationship changed after that incident. As we grew older I tormented him less, and when I did, he fought back. We basically ignored each other until our family moved to California one summer.
When school started, Eric and I were the only people we knew at school, and we had to rely on each other. Instead of eating lunch by myself, I met Eric and we sat on the stone steps together. As we dug through our brown bags and munched ham sandwiches, I was surprised at the growing number of people who waved at, talked to, and sat down beside Eric. His cheery grin, relaxed attitude, and silly jokes soon had us in the middle of a noisy group of friends. Others saw in Eric what I had kept myself from seeing, and they showed me his strength, his dedication, his strange but hilarious sense of humor, and his amazing ability to shrug off pain.
One lunchtime Eric was a couple of minutes late. He spotted our group and sprinted across the sloping lawn, gripping his brown sack in his good left hand. His backpack bumped against him, his shirttail billowed, and his shoelaces straggled behind him. His weak right ankle tangled with his charging left foot, and he went down in a heap. He tried to catch himself, but his right arm crumpled and he plowed the grass with his face.
A couple of guys and I jumped up and ran to him. By the time we reached him, he was sitting up in the middle of his spilled backpack and smashed lunch. Dirt and grass smeared his nose and forehead, and he had a bloody scrape on his chin. He grinned up at us and said, “I hate it when that happens!”
One of the guys asked him incredulously, “Did you do that on purpose?”
Another example of his determination was when he joined the swim team. I had swum the year before and lettered in water polo. Eric decided he’d like to take a crack at competitive sports. He never missed a practice, even though he never placed higher than last in any meet. Sometimes he ended up in the wrong lane because his left side was so much stronger than his right, and he often worked up such momentum that he crashed into the concrete pool sides. But by the end of the season, he had halved his personal best time for the 50-meter freestyle.
Eric has been an example to me, even when I wouldn’t admit it. He taught me how to be tolerant of other people’s differences, how to overcome and overlook weakness, and how to find strength. He taught me to use what I have and to never give up. He showed me the value of being myself and how to love without condition.
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👤 Youth 👤 Friends
Family Friendship Judging Others Kindness

No Bad Dreams

Summary: A child is plagued by recurring nightmares and seeks comfort from Mom while Dad is out of town. Mom teaches the child to pray for help and recognize the Holy Ghost. The child prays nightly for peaceful sleep, and the bad dreams stop.
I didn’t know which was louder—my footsteps in the big, silent house, or my pounding heart. I hurried through the darkness and down the stairs to my parents’ room. I tried to step softly so the stairs wouldn’t creak.
Our hundred-year-old house often creaked and popped at night. Dad said it was the sounds of the old wood and adobe settling as the night cooled down. But it still sounded scary.
Dad was out of town for work, and I felt bad waking Mom up, but I had to talk to her. I stood in the doorway. The moonlight shone through Mom’s white curtains. I felt a little less frightened already.
“Mom?” I called softly.
She turned over. “What’s the matter?”
“I had a bad dream again.”
“Oh no. Come snuggle with me, OK?”
Relieved, I climbed into the big bed. The sheets felt cool and soft. Mom hugged me tightly. “Do you want to tell me about it?”
“It was the dream with the giant shark.”
“You’ve had that dream before,” Mom said. I nodded and tucked my head under Mom’s chin. “Well, you’re safe, sweetheart. Sleep here with me until morning. After school tomorrow, we can talk some more.”
All day I wondered what Mom would say after school about my scary dreams. The shark dream wasn’t the only one. Sometimes I dreamed about a prickly monster. One night I even dreamed that my family was in a car accident.
My dreams really bothered me. Sometimes I screamed and cried in the night. I even felt afraid to fall asleep.
After school, I sat down with Mom. “Are you still thinking about the giant shark?” Mom asked.
I nodded.
“What do you think you’re going to do about those scary dreams?”
“Mom, they’re dreams. I didn’t make them start. I don’t think I can make them stop.”
“Probably not by yourself,” Mom said. “But there’s someone I ask for help when I have a problem I can’t solve by myself.”
“You mean Heavenly Father!” I said.
“Right! You can ask Heavenly Father to help you sleep well at night, with no bad dreams.”
“In my prayers before bed?”
“Then, and any other time you’re thinking about it. I know He will listen to you and help you.”
“How do you know?” I asked.
“I ask Heavenly Father about problems a lot, and He helps me. Just this morning I asked Him what to do about your scary dreams.”
“Did He help you?”
“Yes. I had the idea that you should pray about your dreams, and when that idea came to my mind, I felt the Holy Ghost telling me it was a good thing to do.”
“How did it feel?”
“I felt warm and happy, and I felt sure everything would be OK,” Mom said. “Do you know what I mean?”
“I think so,” I said. And then I noticed that I felt warm and happy inside. “Mom, that’s how I feel right now!” I said.
“That’s the Holy Ghost telling you that what you’re learning is right,” Mom said.
That night, and every night for a long time afterward, I prayed that I could sleep well with no bad dreams. My bad dreams didn’t come back. Heavenly Father answered my prayer.
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👤 Parents 👤 Children
Children Faith Holy Ghost Parenting Peace Prayer Revelation

We Believe in You!

Summary: The speaker uses Iguaçú Falls and the Devil’s Throat as a metaphor for hidden spiritual danger that can appear calm but be deadly if one gets too close. He then applies the lesson to honesty, integrity, chastity, accountability, and spiritual strength, urging youth to avoid moral danger and trust in the Lord’s commandments. The conclusion returns to the warning and emphasizes that perseverance, hard work, and the Spirit of God will help them reach their potential.
As a young man I served a mission to Brazil. It was a marvelous experience. I have returned many times since then in my Church assignments. One of the wonders of the world in that great country is Iguaçú Falls. In the flood season, the volume of water spilling over the brink is the largest in the world. Every few minutes, millions of gallons of water cascade into the chasm below. One part of the falls, where the deluge is the heaviest, is called the Devil’s Throat.
Large rocks are situated just before the water rushes down into the Devil’s Throat. Some of the braver Brazilians used to take passengers in canoes to stand on those rocks and look down into the Devil’s Throat. The water above the falls is usually calm and slow-moving, and the atmosphere tranquil. Except for the roar of the water below, there was no way to anticipate the danger that lay just a few feet beyond. A sudden, unexpected current could have taken a canoe into the rushing waters, over the cliff, and down into the Devil’s Throat. While standing on a rock, a loss of footing or vertigo would have the same effect.
Spiritually, a Devil’s Throat is concealed beneath the deceptively calm tranquillity of our lives and the world in which we live. Each of you has to have the strength and integrity not to get too close to the Devil’s Throat. Bravado in the face of certain death, physical or spiritual, is foolhardy.
You will do well not to challenge some things in life. This is particularly so with the commandments of God. I am very grateful for the principle of repentance, for we all make mistakes. But it is far better to make the right choice in the first place. This can be applied to marriage. Too many marriages fail, but it really is much better to get it right the first time. A song in The Sound of Music says, “Let’s start at the very beginning.”2 If we are to understand the purpose of our lives, the beginning is indeed a very good place to start. Each of you is a son or daughter of God. We are created in His image and likeness. What does that do for us? It raises us up so we can live above the ugly and sordid things all around us. It does not mean that temptation is eliminated, but rather that the Lord gives us strength to overcome all things. This is one of the reasons why we believe in you.
We believe in you because we know you can be honest. A local television channel ran the story of a 10-year-old boy named Josh Bowers from West Jordan, Utah. He found a wallet that had $530 in it. Josh didn’t hesitate. He picked it up and took it to his mother. The wallet belonged to a mother of four, and the $530 was rent money she couldn’t live without.
Josh had some compelling reasons to keep the money. His father had recently been disabled on the job, so his family was living on Social Security. Then there were all the things Josh could have bought with the money. What he really wanted, as he said, was a new bike. But he knew the money was not his and that someone needed that money. The relieved young mother gave Josh $40 for returning the wallet and the money. Josh planned to use some of the money to get his old bike tire fixed. But an anonymous viewer, on hearing the story, had Josh pick out a brand-new bike “to reward him for being an honest guy.” He said: “Josh set an example that everybody should follow, and he looks happy.”3
We may not all get a shiny new bicycle as a reward for our honesty, but a feeling of goodness will shine within us for doing what we know is honest and true. Ultimately, we will receive an eternal reward.
We believe in you because we recognize your strength and capacity. As a boy working on a farm, I learned that all kinds of devices can give you power to do things you cannot accomplish with your own strength. In those days we had to move big boulders by hand. We would get a long pole and put the strong end of the pole under the rock we wanted to move. Then, resting the pole on a smaller rock close by the big rock, we would pull down on the small end of the pole, which would cause the big rock to move. The longer the pole, the more leverage and the easier it was to move the big rock.
We have progressed from poles to power machinery. Today you have computers with the Internet and e-mail to increase and expand your capacity. But you will need to gain certain skills to keep up with modern technology. For example, when I was in college we wrote papers by hand, but now they are expected to be typed, usually on a computer. Computers even have a spell checker! With the development of power machinery, the rise in technology, and better health habits, the world is getting more competitive. A 3.5 grade point average used to be worth an academic scholarship, but a higher GPA is needed today. Records in sports are now higher; this pushes achievement levels higher as well. So to achieve your potential, you will not only have to work hard, but you will also have to work smart to employ all the leverage you can.
The greatest leverage for good, however, is on the spiritual level. This will come as you use your spiritual gifts to enhance your natural gifts and abilities. This spiritual leverage can be diminished or even destroyed if you get too close to the Devil’s Throat. For example, I warn you against the dangers that lurk in the Internet, movies, and books, which lead away from your destiny. Daily study of the scriptures is an excellent way to keep your spirituality safe from the Devil’s Throat.
We believe in you because of your integrity. We not only know of your integrity, but people around the world are taking notice. A businesswoman based in Salt Lake City called a company in Virginia. After completing the business transaction, the owner asked her where she was from. On learning that it was Utah, he said, “What part of Utah?” I quote her account of what happened next:
“‘Salt Lake City,’ I responded.
“‘Salt Lake City? Well, you must be a Mormon,’ he stated matter-of-factly.
“‘Yes, I am,’ I said.
“‘I have two girls who work for me who are Mormons,’ he continued. ‘They’re the best employees I’ve ever had. Those two girls are only seniors in high school, but they keep my store cleaner than any of my other employees, and they treat my customers great. They’re really polite and pretty… you know, the “all-American” type.’
“He said, ‘Those two girls are amazing. Would you believe that they get up at 5:00 a.m. every morning and…’
“‘Go to seminary!’ I inserted.
“‘Well, I don’t know what it’s called,’ he continued. ‘But it’s some type of religious training. Then they go to school all day, and come work for me until 8:00 p.m. I don’t know how they do all of the things they do, but I’m sure impressed.’
“‘Would you believe that Mormon youth all over the world are going to early-morning seminary, five days a week?’ I asked.
“‘Well, that’s one thing I have to say for your church,’ he said. ‘You’re sure raising your children right. They’re the best.’”4
And you are the best. That is why we believe in you! As President Gordon B. Hinckley frequently says: “It all comes down to personal integrity.” Integrity is the value we set on ourselves. It is the fulfillment of the duty we owe ourselves. Complete and constant integrity is a great law of human conduct. Self-respect and dignity as sons and daughters of God should both advance your gifts and talents and act as a restraining influence.
Honorable men and women will personally commit to certain self-imposed expectations. They need no outside check or control. They are honorable in their inner core. Integrity is the light that shines from a disciplined conscience. It is the strength of duty within us. Moses gave the following counsel: “If a man vow a vow unto the Lord, or swear an oath to bind his soul with a bond; he shall not break his word, he shall do according to all that proceedeth out of his mouth” (Numbers 30:2).
Some things should never be done; some lines should never be crossed; vows should never be broken; some words should never be spoken; some thoughts should never be entertained. Membership in the Church requires that we measure up to certain standards. It isn’t easy. It demands much of us.
We believe in you because you choose to be chaste. The Lord gave us our bodies and along with them our passions. He does not expect us to stifle our passions, but rather to bridle them (see Alma 38:12), which means to channel them so that they can be used for the purposes He intended. As Elder Jeffrey R. Holland stated in the October 1998 general conference:
“Human intimacy is reserved for a married couple because it is the ultimate symbol of total union. …
“… If you persist in pursuing physical satisfaction without the sanction of heaven, you run the terrible risk of such spiritual, psychic damage that you may undermine both your longing for physical intimacy and your ability to give wholehearted devotion to a later, truer love.”5
It is so important to make decisions early about correct dating habits so that you can say, “I don’t know who I’ll marry yet, but I certainly know where.”6
It is also important to keep our minds clean and pure. While Elder Dallin H. Oaks was serving as president of Brigham Young University, he gave some excellent counsel regarding what we take into our minds:
“We are surrounded by the promotional literature of illicit sexual relations, on the printed page and on the screen. For your own good, avoid it. Pornographic or erotic stories and pictures are worse than filthy or polluted food. The body has defenses to rid itself of unwholesome food. With a few fatal exceptions bad food will only make you sick but do no permanent harm. In contrast, a person who feasts upon filthy stories or pornographic or erotic pictures and literature records them in this marvelous retrieval system we call a brain. The brain won’t vomit back filth. Once recorded, it will always remain subject to recall, flashing its perverted images across your mind and drawing you away from the wholesome things in life.”7
Another important fundamental is accountability, as President Hinckley stated in an interview on Larry King Live: “Let me say that I still believe that right is right, and wrong is wrong. Thou shalt not commit adultery. Thou shalt not steal. Thou shalt not bear false witness. These aren’t suggestions, these are commandments.”8
It then follows that we are accountable for what we do—first to ourselves, then to our parents, and, most important, to God. We all carry a trust. We must ask ourselves, “What is success?” Is it achievement? Is it fame? Is it position? Is it dominion? The prophet Micah defined it very simply: “He hath shewed thee, O man, what is good; and what doth the Lord require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?” (Micah 6:8).
I am optimistic for you. Life presents great challenges and difficulties, but now is the most exciting time in the history of the world in which to live. There are greater opportunities to build the kingdom of God than ever before. There are more places to serve missions than ever before. You really can’t visualize the great blessings that await you. They are wonderful and exciting. Each of us is endowed with unique gifts, talents, and attributes. You can make a difference. You must make a difference. You are, as the Savior said, the light of the world.
We all face furious winds of evil and tides of the sordid not unlike the situation faced by the Jaredites as they traveled to the promised land. They were tossed upon the waves of the sea and “many times buried in the depths of the sea, because of the mountain waves which broke upon them, and also the great and terrible tempests which were caused by the fierceness of the wind” (Ether 6:6). But they were protected because “when they were buried in the deep there was no water that could hurt them, their vessels being tight like unto a dish” (Ether 6:7). In our time there are vessels that protect against these terrible spiritual tempests, and they are our temples, homes, quorums, wards, and stakes.
You are children of great promise. You have received the covenants of the Lord with His people. Be careful not to get too close to the Devil’s Throat. He would like to devour you. You must use the leverage of both technology and the Spirit of God to reach your potential. You must strive diligently to do this. We want to support you by believing in you rather than fearing for you. Though you may have ordinary ability and intelligence, by perseverance and hard work you can find happiness beyond your dreams and expectations. This will come about as you keep the commandments of the Lord.
I pray that the Lord will watch over you and keep you safe. I pray that the Lord will strengthen you in heart and soul to go forward in faith and courage.
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👤 Other
Courage Creation Missionary Work

Being Modest

Summary: A student noticed her friend wearing a very short skirt and asked why. The friend said it was cute and she didn't have a longer skirt. The student suggested wearing leggings for modesty, and the friend wore leggings the next day.
I had a friend who was a really nice girl, but she didn’t wear modest clothes. One day she was wearing a really short skirt. I decided to talk to her and find out why. At recess, I asked her why she was wearing a short skirt. She said she thought it was cute, and she didn’t have a longer skirt. I told her that short skirts aren’t modest and she could wear leggings under her skirt. The next day when my friend walked into class, I was surprised! She was wearing leggings under her skirt. I am glad I could help my friend be modest.
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👤 Children 👤 Friends
Chastity Friendship Kindness Virtue Young Women

Why Hurry?

Summary: A group of youth planned to do baptisms for the dead, but the scheduled time conflicted with their high school's homecoming football game. After a delay at the temple, the narrator felt impatient until becoming aware of the sacred environment and the significance of the ordinances for those who had waited. Their priorities shifted, and they no longer cared about rushing to the game, feeling gratitude for temple service instead. They later caught only the last half of the game but remembered the joy of serving in the temple.
As part of a special activity, the youth in my ward planned to do baptisms for the dead. As the day approached, we discovered that our planned time at the temple fell on the day of our high school homecoming football game. A group of us wanted to attend both, and we figured we could hurry through the baptisms and then go straight to the game.
But after arriving at the temple, we found there was a delay. Those of us who were planning to go to the game began to feel anxious and just wanted to do the baptisms so we could leave.
As I sat there thinking how I wished things would go a little faster, I suddenly became very aware of my surroundings. I began listening to the soft hymns being played and noticed how peaceful everything around me seemed. As I watched the girl ahead of me enter the font, I suddenly thought of those people for whom she was being baptized. They had waited perhaps hundreds of years to receive this blessing. What an amazing, profound, and important thing for them! How fortunate I was to be able to offer them this great gift. How could I want to rush through this for a mere football game?
I began to see how foolish and silly I was to want to hurry. I felt ashamed that I had ever felt that way. I wasn’t in a hurry any longer. In fact, I didn’t care anymore if I even made it to the game. After all, what really matters in the eternal perspective anyway—a person’s salvation or a football game? I knew I would never take this kind of opportunity for granted again.
As it turned out, we made it back for the last half of the game. I think our team lost. I can’t really remember. But what I do remember is the happiness and gratitude I felt for the opportunity to be in the Lord’s house, doing that great service.
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👤 Youth
Baptisms for the Dead Gratitude Humility Music Ordinances Peace Plan of Salvation Reverence Service Temples

Will You Engage in the Wrestle?

Summary: The speaker recounts two stories of BYU graduates who faced doubts about the gospel. One sought help, studied scriptures, and rebuilt her testimony, ultimately receiving a temple recommend. The other allowed doubt to justify immoral choices and became pregnant, rejecting the offer to seek a testimony. The contrast illustrates how questions can lead either to spiritual seeking and growth or to rationalizing sin.
How, then, do we strengthen our faith so that we can defend the faith?
Four years ago, a marvelous young woman who had just graduated with honors from BYU called me, distraught. Through sobs she blurted, "I'm not sure I believe the Church is true anymore, and I'm scared. What if my family isn't going to be together forever?"
I asked, "Do you want a testimony?" "Yes," she said.
"Are you willing to work for it?" Again, "Yes."
And she was. She had a great bishop and an off-the-charts Relief Society president, both of whom worked with her. Friends and family came to her rescue. And she and I began to meet for gospel study sessions. I told her, "Bring your scriptures and every question you have. Questions are good. Let's see what the Lord will teach us."
She took me at my word and brought one thorny question after another. We searched the scriptures and the teachings of prophets for answers. Little by little, she began to realize that just because she had questions didn't mean she didn't have a testimony. The scriptures are filled with accounts of prophets who had questions. And she began to recognize when the Spirit was bearing witness to her-including bearing witness that prophets, seers, and revelators are truly prophets.
Her testimony began to grow, and time passed. Then about a year ago she called again. "I wanted you to be one of the first to know that I am holding in my hand a temple recommend. Will you come when I receive my endowment?" Then she added, "Do you know what you said that helped me the most? You told me that questions are good, and that allowed me to see myself as a seeker rather than a doubter."
I was overjoyed! But two days later, I received a much different call from another BYU graduate. "Sister Dew," she said, "before you hear it from someone else, I want you to know that I'm pregnant." She said that for several years she had doubted the truthfulness of the gospel and had finally decided there was no reason to live the law of chastity.
I told her that I was not her judge and that I loved her. Then I asked her if she would like to have a testimony. "No, I don't think so," she said.
The contrast was stunning. At about the same time, these two young women had questions that threatened their testimonies. One of them sent out a cry for help, and family, friends and leaders followed President Monson's counsel and went to her rescue. The other girl nursed her doubt and convinced herself that her immoral choices were acceptable. I love and care about this girl. But for now, she has chosen a spiritually perilous path.
One girl's questions propelled her to become a seeker of truth. The other girl used her questions to justify her immorality.
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👤 Young Adults 👤 Friends

Other Pioneers

Summary: After Hitler invaded Czechoslovakia, mission president Wallace Toronto left and set apart Josef Roubícek as acting mission president. Roubícek held meetings and, when public worship was outlawed, kept members connected by mail, encouraging family Book of Mormon study. After the war, an American soldier carried his letter confirming that all members had survived and their testimonies had remained strong.
In 1938 Hitler had his armies invade western Czechoslovakia, and he soon ruled it. All Americans were warned to leave the country. Before the mission president, Wallace Toronto, left, he set apart Josef Roubícek, a Czech and a priest in the Aaronic Priesthood, as the acting mission president. For the next five and a half years, Church headquarters received no word from the Saints in Czechoslovakia.

During that time President Roubícek held regular meetings. For a few months the government outlawed public meetings. When that happened, President Roubícek kept in touch with members by mail. In his letters, he encouraged them to study the Book of Mormon with their families.

When the war ended in 1945, an American soldier took a letter from President Roubícek and mailed it to President Toronto. “I wish to inform you,” President Roubícek wrote in the letter, “that after six years of war all members of the Church have remained well and alive. It has been a terrible time. … The [Saints’] … testimonies of the truthfulness of the gospel have not wavered even in the worst moments of this great conflict.”*
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👤 Church Leaders (Local) 👤 Church Members (General) 👤 Other
Adversity Book of Mormon Endure to the End Faith Family Missionary Work Priesthood Religious Freedom Testimony War

Samuel D. Chambers

Summary: In 1874, Church Patriarch John Smith blessed Samuel with promises of long life, material prosperity, and remembrance among the Saints if he remained faithful. Decades later, those promises were clearly realized, as he enjoyed prosperity, a lasting reputation, and remarkable longevity.
Samuel and Amanda were further integrated into the faith on September 5, 1874, when Church Patriarch John Smith pronounced patriarchal blessings upon their heads. He promised that if Samuel were faithful he would live a long life (Samuel was then 43 and he lived another 55 years after this blessing), would prosper materially, and his name would be held in remembrance among the Saints.

That Samuel held no priesthood office did not diminish his Church activity. His faithfulness is proven by the fact that the reputation, prosperity, and longevity promised in his patriarchal blessing clearly came to pass. For 85 years he maintained his faith in the message of Mormonism: from conversion as a slave boy, to faithfulness for 26 years in Mississippi without contact with the Church, to choosing on his own to come to Utah, to steadfastness during periods of Church history when many Saints fell away. Enduring to the end, Samuel passed away on November 9, 1929, at the age of 98 years, joining his Amanda who died four years before.
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👤 General Authorities (Modern) 👤 Church Members (General)
Adversity Conversion Death Endure to the End Faith Patriarchal Blessings Priesthood Testimony