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Back to the Future

Summary: A group of Trondheim youth visits Frøya, the birthplace of Apostle John Andreas Widtsoe, to learn about his life and heritage. Through campfire conversations and visits to sites connected to Widtsoe, they reflect on faith, hardship, and spiritual growth in a challenging environment. The trip ends with the lesson that good things can grow even in harsh places, and that their future can be bright through the gospel.
The island, Frøya (say Freh-ya), is sparsely inhabited, home of fishing villages, salmon farms, and marine biology research stations. It is also the birthplace of an Apostle. Here, in 1872, John Andreas Widtsoe was born. Later, his widowed mother moved with her children to Trondheim and joined the Church. When John was 11, the family moved to Utah, where he became a great educator and served for 31 years as a member of the Quorum of the Twelve.
“The youth know a little bit about Elder Widtsoe,” says Branch President Arne Dahlø, who organized the trip. “Mostly they know he was somebody important, that he was born on Frøya and lived in Trondheim. But he’s part of our heritage as Norwegian Latter-day Saints. We live where he lived. We ought to know what he did.”
By the time the ferry docks, the light is fading. The youth and their leaders pile quickly into cars. They drive over rough, bumpy roads to the far end of the island, where President Dahlø, a university professor who often does research here, has arranged for two buildings in which the group can stay.
On the rocky shore of an inlet, a young man yells, “Let’s get it started.” Soon a small flame grows bigger, the wood pops as it burns, and the sparks become dancers leaping through the night. The warmth of the flame takes the edge off the cool, salty air. It’s time for a “sausage roast,” the cooking of hotdogs over a campfire.
And like anybody around a campfire, the young people here sing, tell stories, and talk.
“We know a lot about Trondheim, the city where we live,” says Kjetil Bakkland, 13. “It used to be the capital of Norway. it has neat old buildings down by the river; it has a university and a cathedral. But Frøya, what’s it got? Mostly rocks, I think.”
The others laugh, but President Dahlø talks seriously for a minute. “We live in a wonderful city, it’s true,” he says. “But Frøya is a wonderful place, too.” And he talks about life in the villages, about flowers that grow among the rocks, about the incessant, pounding crash of the sea. “Elder Widtsoe knew about that,” he says. “He said you could hear the ocean in every room of his house, that it beat on his memory all through his life” (see In a Sunlit Land, Salt Lake City: Deseret News Press, 1952, p. 1).
Talk of the ocean and of storms invites comparisons with life and its storms. “I’ve been a member one year and one week today,” says Sonja Sivertsvik, 19. “I like it, but it’s hard to be a Mormon in Trondheim, because everyone says, ‘Oh, Mormons! You’re the ones with lots of wives!’ Or you get Christians who try to tell you you’re not Christian. There are lots of misconceptions about the Church, so to be a member here is not always popular.”
“But it’s not always what’s easy that’s best,” says Kristin Davik, the branch Young Women president. “You have to follow the deepest part of you, your conscience. You may meet hard times, but you have to be yourself.”
“All your friends won’t have the same standards you do,” says Lars-Petter M. Bedin, 15. “They’ll have other ideas about alcohol, smoking, chastity. But it’s really not a problem unless you make it a problem. I’m the only member in my family, but I’m happy to be in the Church. It’s one of the greatest things in my life.”
What they’re really talking about is growing, growing even when it’s difficult. The youth may not know it, but they’re talking about things Elder Widtsoe would understand. One of his educational specialties dealt with agriculture. He was an international authority on how to help things grow in a harsh climate.
The next morning dawns wet and gray, as it often does on Frøya. No matter. There’s much to do—first, a meeting with the mayor of one of the towns, then a visit to a monument erected in Elder Widtsoe’s honor, then a trip to the house where he was born and to a church built by his father.
It’s a morning of driving on unmarked roads, of hiking slippery hills, and of pleasant surprises—like finding the mayor already knows quite a bit about John A. Widtsoe, and that the local ship builder would love to have the youth visit his shop.
But mostly it’s a continuation of the journey of self-discovery. As President Dahlø tells some of the youth on top of the hill where the monument to Elder Widtsoe stands, this is like being in a time machine.
“You’re looking back,” he says, “and seeing the origins of a man who went on to do great things for the Church. He didn’t come from someplace famous. His father died when he was young. His mother learned about the Church when a member put some pamphlets inside shoes she was having repaired. But he loved God and he wanted to serve, and Heavenly Father provided a way.
“You can also look forward, and see the future of the Church in Norway,” President Dahlø continues. “And you all have a great part to play in that. It doesn’t matter where you come from or how hard you think things may be. What matters is whether or not you love the Lord, whether or not you want to serve. If you have the desire, God will provide the way.”
It is later in the afternoon now. The youth of the Trondheim First Branch are waiting, looking out to sea, hoping to catch a glimpse of the ferry. Soon it will appear on the line where the gray water and the gray sky meet. The ferry is coming to take them home. But even as they wait, even as they throw rocks in the water and look for sea urchins down by the pier, these young people seem a little bit different than they did before their journey to the island.
The lesson of this harsh land is that good things can grow here. That’s a lesson they’ll remember when they’re back in Trondheim, the next time the waves and winds of life try to beat them down. Here on Frøya, where they have come to look at the past, they have also glimpsed the future. It’s a future that, thanks to the gospel, can be bright indeed.
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👤 General Authorities (Modern) 👤 Parents 👤 Church Members (General)
Adversity Apostle Conversion Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Education Faith Family Missionary Work

Len and Mary Hope: Black Converts in the American South

Summary: After marrying Len and moving to Birmingham, Mary’s uncle predicted she would join the Church soon. Mary read the Book of Mormon, gained a testimony, and five years later chose to be baptized at a secluded spring with missionaries present. She affirmed to her uncle that she could see no better church.
But the mob never returned. Len soon married a woman named Mary Pugh in 1920, and they moved to Birmingham, a large city in central Alabama. Mary’s uncle, a Baptist pastor, predicted that she would join the Church before the year was over.
Mary read the Book of Mormon and gained a testimony of its truth. It took a little longer than predicted, but after five years of marriage she decided to join the Church. On September 15, 1925, the Hopes went with two missionaries to a secluded spring near Birmingham. Mary was baptized without incident, finally becoming a Latter-day Saint, like her husband.4
“I couldn’t be anything better,” she told her uncle, “and I can see no better church.”
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👤 Missionaries 👤 Other
Baptism Book of Mormon Conversion Missionary Work Testimony

Addressing a Pornography Problem

Summary: As a child, Smith Alley struggled with insecurity, pornography addiction, and harmful comparisons on social media, which led him to plan to take his own life at age 14. When his parents discovered his struggles, they helped him turn to the Savior, meet with his bishop, and receive a blessing that became a turning point. Through the Atonement of Jesus Christ, he repented, found healing, and now speaks publicly about mental health, suicide prevention, and the dangers of pornography and social media. He shares that anyone can turn to Christ and be changed.
At the age of nine I was exposed to pornography online. I hadn’t gone looking for what I saw. But because I believed I wasn’t important, I thought that if I told my parents, they would be ashamed of me. This slowly led me down a path of addiction.
When I was 10 years old, I got onto social media, which gave me more ways to find pornography. At the same time, I started to compare my life with the “perfect” lives I saw on social media. I saw posts of people on vacation or hanging out with friends when I wasn’t invited. I saw people with these “perfect” bodies, and I didn’t think mine was good enough. With this cycle of self-loathing and addiction, my life spiraled quickly. At 14 years old, I planned to take my own life.
On a day I felt like my life was falling apart, my parents found out about my trials and guided me toward the Savior and His Atonement. It was a turning point in my life. I met with my bishop, and he and my dad gave me a blessing. It was the first time in six years I had felt the Spirit. It felt tangible.
It’s taken time and effort, but because of my Savior, Jesus Christ, I’ve been able to repent and grow stronger as a person. I’ve seen beautiful miracles in my life that are a direct result of the saving power of Christ’s Atonement.
I now spend my time as a public speaker, traveling the country and speaking to youth groups, schools, and communities about the harmful effects of social media and pornography. I teach about the importance of mental health and the need for suicide prevention. I’ve built a platform on social media that I can use for good. I just graduated high school. I’ve built two businesses and strong relationships with those I love. Most importantly, I’ve found God again. I have a sure testimony of God the Father, His Son, Jesus Christ, and Their power and influence.
None of this has happened because I have extra special talents or unusual abilities. Through the Atonement of Jesus Christ, I’ve been able to repent, overcome challenges, and find peace and healing. If you think you’re too far gone, my answer to you is that you’re wrong. I was willing to surrender to the redeeming power of Jesus Christ. You can too.
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👤 Youth 👤 Other
Addiction Adversity Mental Health Movies and Television Pornography Suicide

Pamela and Kevin Getman from Hill City, South Dakota

Summary: After moving to Hill City, the Getman family undertook building their own home. They cleared trees together, with Kevin helping manage burn piles, then faced a new challenge—giant rocks. Rather than moving the rocks, they blasted a few and used the rest as a firm foundation, even leaving one boulder visible inside as a reminder of their granite base.
The Getman family moved to Hill City, South Dakota, five years ago. Soon after their move, they began an enormous project—constructing their own home. The first step was clearing enough land on their forested lot. Kevin and Pamela worked with their mom, Billie, their dad, Gary, their older sister, Jessica (15), and their older brother, Michael (20), to cut down trees, chop them into firewood, and line up the logs in big stacks. When it came time to burn the unusable wood and brambles, Kevin became his dad’s best helper, watching the flames with garden hose in hand. If the fire got too big, Kevin doused it with water.

When the ground was finally cleared, the Getmans faced another challenge: giant rocks. Set at the top of a tiny mountain, the spot they had cleared for their home seemed to have just as many boulders as trees. There were too many rocks to move, so the Getmans decided to build right on top of the rocks. “Just like the wise man in the Primary song,”* Mom jokes.

After blasting a few of the boulders with dynamite, the Getmans used the rest to form a strong foundation for their home. One boulder pokes right through the wall into their house, a reminder that this home is built on granite. But that boulder is not the only rock in the Getman house. Both Pam and Kevin have rock collections, piles of sparkling stones in many colors and sizes. Laying each rock on a table, Pam admires its distinctive beauty. She knows that Jesus Christ created our world, and she feels reverence for each of His creations. In fact, she hopes one day to be a florist so she can share the beauty of nature by making gifts out of flowers.
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👤 Children 👤 Parents
Creation Family Jesus Christ Reverence Self-Reliance

Hearts with Two Homes

Summary: In Thai refugee camps, Tien noticed young women refusing coffee and tea and learned they were Latter-day Saints. Missionaries, limited to teaching English, sparked his interest and gave him a Utah contact card. A UN program sent him to the United States, where sponsors and foster families helped him, and he was baptized in Salt Lake City.
Tien was the only one in his group that spoke Siamese, the Thai language. He was able to communicate their desire to seek freedom in Thailand. They were put into a refugee camp but eventually lost track of each other. Tien spent a total of two years in three different refugee camps. He volunteered to work in the kitchen, where he could get enough to eat and also receive extra water for showers. While carrying out his kitchen duties, he noticed that whenever he offered coffee or tea to certain young ladies, they always politely refused. He was very curious about this practice, so one day he asked if something was wrong with his drinks. They explained that they were Mormons and did not drink coffee or tea for religious reasons.
Missionaries were not allowed to give formal lessons in the camps. They were there to teach the refugees how to speak English and otherwise prepare for life once they left the refugee camp. But from their mealtime discussions, the missionaries left Tien with an interest in the gospel and a card with a Utah address saying to get in touch when he left the camp.
One day a U.N. official came to visit the camp and said there were too many unattached children in camp under the age of 18. He said if there were any who would like to go to America, applications were being taken. Tien, who was willing to go anywhere, quickly applied. He was asked if he had a preference of a place to live in America. He showed the missionary card with a Utah address and said he heard the place on the card was nice. His papers went first to New York and then to Utah, where a sponsor was located. After arriving, he found a home with foster parents, Gary C. and Shawna Smith and later with Macoy and Marjorie McMurray. Tien was baptized after missionaries in Salt Lake completed the work begun in the refugee camp through the Spirit and the unselfish Christian service of the missionaries.
Tien is now a senior at Olympus High School in Salt Lake City. His parents are still in Laos, unable to join him in America. He plans to serve a mission as soon as he graduates in June. He feels that his finding a life-saving gas can along the Mekong River and then finding the missionaries in the refugee camp are more than mere coincidence. His visa does not allow him to travel out of this country, so he hopes to do missionary work among Vietnamese people living in America.
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👤 Youth 👤 Missionaries 👤 Church Members (General) 👤 Other
Adoption Adversity Baptism Conversion Education Family Holy Ghost Miracles Missionary Work Service Word of Wisdom

Keep It Simple

Summary: While visiting Brother Stewart Meha’s home with President Matthew Cowley, the narrator joined a family gathering for prayer. Each person in a circle quoted a scripture, leaving the narrator and President Cowley scrambling to think of verses. They recited Articles of Faith instead and were gently corrected by a child, illustrating a family culture of prayer and scripture learning. The experience taught that prayers can be simple and sincere.
I remember one day when I was serving in the mission field under President Matthew Cowley. We arrived at the home of Brother Stewart Meha, a great and wonderful Maori man.
When it came time for the evening meal, Brother Meha stood on his front porch and shouted “Come on home for supper. Come on home for prayer.”
Soon family members came from every direction. We all assembled in his home in the big front room, in a large circle. Brother Meha was at the head of the circle, President Cowley was on his left, and I was next to President Cowley.
Brother Meha said to the little boy on his right, “You start.” I bowed my head in anticipation of the little boy’s prayer. Instead of praying, he quoted a scripture, after first reciting the chapter and verse. Then the young person next to him recited a scripture with the reference. After about four scriptures had been given, I realized that we were going around the circle, with each person quoting a different passage. One youngster started to quote one that had already been used, and he was quickly corrected.
I immediately began to think of a scripture I could quote when my turn came. I mentally polished my scripture and had no sooner silently rehearsed it when one of the young people gave that exact scripture. But I still had one in reserve. I worked a little on it, only to hear someone directly across from me quote it. I then panicked as I realized that I could not think of another scripture I could give.
My turn was coming closer and closer, and I felt tension building within me. My mind went totally blank. In my moment of greatest concern, President Cowley nudged me with his elbow, and out of the side of his mouth, said, “Quick—tell me a scripture. I can’t think of a single one to say.” I then realized that the two of us were in the same desperate situation.
At that moment it was my turn. I bravely said the first article of faith. President Cowley followed by quoting the second article of faith, and then Brother Meha prayed. When the prayer was finished, a little boy about eight years of age came over to us and said, “I guess you two guys don’t know that the Articles of Faith are not allowed in our scripture study.”
That was an excellent example to me of family prayer and how children can be taught the scriptures. Prayers do not need to be long or complicated; they need only to be simple and sincere. If we listen with faith, we will hear His answers.
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👤 General Authorities (Modern) 👤 Missionaries 👤 Children 👤 Church Members (General)
Children Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Faith Family Missionary Work Prayer Scriptures Teaching the Gospel

Bright as the Sun

Summary: In postwar Zwickau, an elderly single woman invited the narrator’s grandmother to church. Despite cold, cramped conditions, the Spirit was strong and the members were loving. The entire family joined the Church, and the narrator was baptized two years later, remembering the warmth of the ordinance.
It was in this town of Zwickau that my grandmother was invited by an elderly single woman to attend church with her. The setting was still desperate—the war was just over. Food was scarce, and so were all other goods, like coal to heat our homes or cook our meals. Houses had been destroyed, and a family was fortunate if they were all still alive and had a roof over their heads.
My grandmother accepted the invitation of this dear single sister to attend sacrament meeting with her. This act of kindness might appear small and not too hard to do, but it changed our lives forever.
We attended church in a cold, cramped, backroom meeting place with electricity often failing, leaving us in the dark. But at the same time, this room was filled with the Spirit, and the divine light of the message of the restored gospel was in great abundance, and we were surrounded by the love, friendship, and helping hands of the dear members.
All of our family joined the Church. Because I was only six at the time, I was baptized two years later in a local indoor swimming pool by one of the Church leaders in our branch. I will always remember the feeling of warmth, safety, and importance as I came out of the water after this sacred ordinance had been performed.
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👤 Church Members (General) 👤 Children 👤 Other
Adversity Baptism Children Conversion Faith Family Friendship Holy Ghost Kindness Love Ministering Missionary Work Ordinances Sacrament Sacrament Meeting Service The Restoration War

The Journey Home

Summary: After a final phone call with her younger brother before his first date, the narrator learns two weeks later that he died in a car accident. Traveling home by plane, she is flooded with memories and yearns to hug him again. In her grief, she hears a clear, comforting voice promise, "You will," which fills her with hope in Christ’s Atonement and the reality of eternal families. She prays for strength and resolves to live faithfully to be reunited with him.
My younger brother was going on his first date. I had called home from college to talk to Mom, and she told me that Chris was preparing to leave soon. I insisted on talking to him, and Chris and I visited for a few minutes. I told him I loved him and was very proud of him, and we said good-bye.
That was the last time I spoke to my brother. Less than two weeks later, I received the news that Chris had died in a car accident, and I needed to come home.
A flood of memories washed over me as I made the long journey of more than 3,200 kilometers home.
As I settled into my seat on the airplane, I remembered fondly the day we picked up my mother and baby Chris from the hospital. I was only three and a half years old, but I remember that moment clearly. Mom had wrapped him in a yellow blanket she had made for him, and he was with her in the front seat as we drove home in our old station wagon. I was sitting in the backseat with the rest of my family, but I couldn’t help leaning as far forward as I could to see my new baby brother.
I remembered the time one of my older brothers and I wrapped five-year-old Chris in bathroom tissue until he looked like an Egyptian mummy. His blond hair was barely visible through the white tissue covering his entire body.
About a year later, Chris fell and broke his arm because he was following my lead and jumping on and off Mom and Dad’s bed. Mom quickly let me know that it was my fault, too, for being such a bad example. I felt so bad for him that I decided right then that I would try to be a better sister to my younger brother. And I was. Chris really looked up to me, Mom said.
Before long I was looking up to him. When I came home for Christmas after my first semester at college, I was surprised to find that Chris had outgrown me by a couple of inches. I looked up to him, but not just because of his height. Chris had turned into an impressive young man.
He often shared his spiritual experiences with me. One night when I was in high school, Chris and I were outside on the driveway looking at the stars. It was a beautiful, clear night, and we were reluctant to go inside. We started to talk about the beauty of the earth and all of God’s creations. Chris bore his testimony to me, and I remember thinking how proud I was of him.
Chris and I were friends, and although we didn’t always get along, we were always glad to be brother and sister. I took my job as older sister very seriously. I taught him how to dance, how to drive a car with a manual transmission, and how to be a gentleman. Every year after I got my driver’s license, we would go shopping for Christmas gifts together and talk about anything and everything.
As the memories flooded my mind, I wished with all my heart that I could have had one more chance to hug my little brother and tell him how much I loved him. Tears streamed down my face as I heard an answer to my heartfelt desire. “You will,” a clear voice spoke comfort to my mind. “You will.”
I knew it would be a long time before I would see Chris again, but the sweet peace of the Comforter had now filled me with hope. I knew with certainty that Chris’s spirit was not dead. Because of the Savior, I could someday see Chris again. Jesus Christ died for us that we might live, that through our faithfulness we might return to our Heavenly Father, that families might be together forever. I could be with my younger brother again because Jesus Christ had provided the way!
As I stared out the airplane window at the clouds and sky, I prayed that both Chris and the Savior would know how much I missed and loved them. And I prayed for strength to do what is right so that I might be able to be with them again.
When the airplane landed for refueling, I wiped away my tears. I knew that the rest of the journey home to my family would be difficult, but with the Lord’s help, I would make it. And I know, too, that with the Savior’s help I can make it home to my Father in Heaven to be with my family and loved ones there.
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👤 Jesus Christ 👤 Parents 👤 Youth 👤 Young Adults 👤 Other
Atonement of Jesus Christ Death Endure to the End Faith Family Grief Holy Ghost Hope Jesus Christ Peace Plan of Salvation Prayer Revelation Testimony

A Prophet’s Example

Summary: Nina notices that Sister Kelly, who is pregnant and often alone caring for her toddler, is struggling and wonders how she can help. After hearing a story about President Spencer W. Kimball helping a mother in need, Nina decides to give up some of her own time to assist Sister Kelly after school. When Nina offers to help and brings the idea of a casserole from her mother, Sister Kelly becomes emotional and explains that she has been praying for someone like Nina. Nina is delighted to know she is an answer to prayer and eagerly looks forward to helping the Kelly family.
Nina watched as Sister Kelly struggled to pick up the toys her baby had scattered during sacrament meeting.
Sister Kelly was going to have a new baby soon, and Nina figured it must be hard for her to move around. She wondered how Sister Kelly managed to take care of Emily, especially since Brother Kelly had to travel a lot for his job.
The Kellys had moved into a house down the street from Nina a few months ago. Sister Kelly waved to her each afternoon as she walked home from middle school. Sometimes she stopped and played with two-year-old Emily for a few minutes.
Nina stooped now and began to gather up the toys and put them into the diaper bag.
“Thank you, Nina,” Sister Kelly said, standing with a sigh. “It’s getting harder and harder to bend over.” She smiled as she patted her rounded stomach, but her smile looked tired rather than happy.
How does Sister Kelly take care of Emily? Nina wondered. But what can I do? I’m only eleven years old. I have school all day and homework after that.
Nina thought about it all during Primary. When a girl in her Valiant class told a story about President Spencer W. Kimball,* Nina listened intently.
When the prophet had been waiting in an airport, he noticed a young, pregnant mother struggling to urge her child along in the line. She nudged the toddler along with her foot but didn’t pick her up. Other passengers whispered and pointed at her, but no one offered to help. President Kimball picked up the crying child and comforted her. The woman told him that because of orders from her doctor, she could not lift her child.
Only President Kimball had recognized that the young mother needed help. Only he had offered that help. Never once did he judge her, as the other passengers had.
A wave of pure knowledge swept through Nina, and she knew exactly what to do and how to do it. She spent a lot of time talking on the phone with her friends and watching TV at night. If she gave up those things, she’d have plenty of time to help Sister Kelly for a few hours each day. She could do her homework after the supper dishes were done.
She found her mother after church and explained her plan.
“I think that’s a wonderful idea.” Mom gave Nina a quick hug. “I’ll fix a casserole and send it over. If I double the recipe, they can freeze half of it and have it another night, as well.”
Nina found Sister Kelly after church. Her eyes looked tired, and faint lines creased the corners of her mouth.
“Sister Kelly, may I come over and play with Emily after school for a couple of hours? Oh, and Mom wants to bring a casserole.”
A single tear tracked down Sister Kelly’s cheek. Then another.
Nina didn’t know what to do. Then she remembered that when Mom was expecting her little brother, Jared, she had cried really easily. Nina reached out to touch Sister Kelly’s shoulder. “Is something wrong?”
“No. Something is right!” Sister Kelly dug in her purse for a tissue, then wiped away her tears. She hugged Nina. “I’m crying because I’ve been praying for someone just like you.” The tears fell faster. “You’re an answer to my prayers.”
Nina felt tears well up in her own eyes. “Does Emily like to play with puzzles? My little brother has some wooden ones that he’s outgrown. Maybe I could bring them with me.”
“Emily loves to do puzzles.” Sister Kelly found another tissue and handed it to Nina. “Would you like to come to the nursery with me and tell her the news?”
“I sure would!”
Nina could hardly wait until the next afternoon.
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👤 Children 👤 Parents 👤 Church Members (General)
Apostle Charity Children Family Kindness Ministering Parenting Prayer Revelation Sacrament Meeting Service

Constancy amid Change

Summary: An immigrant shopkeeper used very simple methods to track his finances. When his son asked how he measured profit, he pointed to the family’s progress since arriving with nothing and quipped, 'subtract the pants.'
Budgeting and financial management need not be overly complicated or time-consuming. The story is told of an immigrant father who kept his accounts payable in a shoe box, his accounts receivable on a spindle, and his cash in the cash register.

“I don’t see how you can run your business this way,” said his son. “How do you know what your profit is?”

“Son,” replied the businessman, “when I got off the boat, I had only the pants I was wearing. Today your sister is an art teacher, your brother is a doctor, and you’re an accountant. I have a car, a home, and a good business. Everything is paid for. So you add it all up, subtract the pants, and there’s my profit.”
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👤 Parents 👤 Young Adults
Debt Employment Family Self-Reliance Stewardship

Finding Peace in Imperfection

Summary: A therapist counsels a woman who feels she can never be good enough, even though no serious wrongdoing is found in her past or present. The article then explains that such feelings of imperfection can lead to discouragement and that what matters most is God’s view of us, not our own harsh self-judgment. It concludes that we are imperfect children of God who are meant to grow, repent, and rely on the Atonement rather than expect immediate perfection.
As a therapist, I was once in a meeting with a woman when she burst into tears. She said, “How can I ever be good enough?” She went on to talk about how unworthy she was. As we explored her feelings, no great sin emerged from her past or present. She just felt she wasn’t good enough. She compared herself to neighbors, friends, and relatives, and everyone that she could recall was “better,” in her mind, than she was.

I know that there are many who have had feelings of imperfection and insecurity, whether in a calling, as a parent, or just in general. These feelings can cause us to hide our talents and hold back from others or feel discouragement, anxiety, or depression. Our thoughts about ourselves significantly influence our behaviors and feelings. Many of us say things to ourselves that we would never say to another person. This, in turn, holds us back from our true potential and diminishes our abilities and talents. President Ezra Taft Benson (1899–1994) said, “Satan is increasingly striving to overcome the Saints with despair, discouragement, despondency, and depression.”1

Fortunately, “the only opinion of us that matters is what our Heavenly Father thinks of us,” taught Elder J. Devn Cornish of the Seventy. “Please sincerely ask Him what He thinks of you. He will love and correct but never discourage us; that is Satan’s trick.”2

We are on earth to have joy, and part of that joy is what we create, what we believe, and what we accept. If we accept that we are flawed children of God who are learning as we go, we can accept our imperfections. Expecting immediate perfection would mean denying us the opportunity for growth. We would be denying the gift of repentance and the power of Jesus Christ and His Atonement in our lives. Elder Bruce R. McConkie (1915–85) of the Quorum of the Twelve Apostles said: “There was only one perfect being, the Lord Jesus. If men [and women] had to be perfect and live all of the law strictly, wholly, and completely, there would be only one saved person in eternity. The prophet [Joseph Smith] taught that there are many things to be done, even beyond the grave, in working out our salvation.”3 Our very imperfections may be a way through which God is preparing us to return to Him.
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👤 Other
Adversity Mental Health

A True Friend

Summary: During class, Rachel passes Melanie a note asking if she smokes and invites her to try stolen cigarettes after school. Melanie firmly but lovingly refuses and pleads with Rachel not to smoke. After some back-and-forth notes, Rachel decides not to smoke. Melanie feels grateful she was an example and that Rachel chose wisely.
The note was written on blue paper with zigzags drawn around the corners, so even though Jeremy handed it to her, Melanie knew the note was from Rachel. Melanie glanced around. Reading time was over, and her classmates were putting away their books.
Melanie knew how the note would start: “Dear Best Friend.” She smiled to herself. She and Rachel had been friends since second grade. “We’re still best friends, even though we’re very different,” Melanie thought as she unfolded the note.
Dear Best Friend,
Do you smoke?
—Rachel
Melanie was surprised. “Rachel and I are together all the time,” she thought. “Doesn’t she know I don’t smoke?”
She wrote on the bottom of the paper:
No. I think it’s gross. Why do you want to know?
—Melanie
Melanie handed the note back to Jeremy. Soon he passed it back again. Melanie read:
I snuck a pack of cigarettes from my aunt’s house. Do you want to try some with me after school?
—Rachel
Melanie stared at the note. Then she wrote:
Rachel! Why do you want to smoke? It’s bad for you! I know you like to try new things, but I don’t want to see you get hurt.
—Melanie
Rachel wrote back:
A few cigarettes aren’t going to hurt me. I might not even finish the whole pack.
—Rachel
Melanie felt like she was going to cry. She wrote:
You’re my friend, and I love you. Don’t smoke.
—Melanie
Melanie watched Rachel as she read the note. Now Rachel looked like she was going to cry. She held onto the note for a long time. Then she wrote back. When Melanie got the note, she read:
Thanks. I love you too. I won’t smoke the cigarettes.
Melanie was grateful she had chosen to be an example. She felt relieved that Rachel had made the right choice.
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👤 Children 👤 Friends
Agency and Accountability Courage Friendship Temptation Word of Wisdom

A Break from Ballet

Summary: A teenage ballerina faced serious medical challenges that forced her to stop dancing and even avoid basic physical activity. During her recovery, she began attending seminary, deepened her scripture study, and felt Christ’s support through repeated reminders and class activities. After six months she was cleared to dance, returned with faith and effort, and received encouraging feedback from her teacher. She concludes grateful for the trial that strengthened her relationship with Heavenly Father and Jesus Christ and clarified her identity as a child of God.
Last year was different for me with ballet because I struggled with some medical challenges. It was really dangerous for me to be dancing because my heart was weak. I needed to rest and recover.
That time was very discouraging. Not only could I not dance, but I was advised to stay away from any physical movement in general, including stretching, strength training, or even walking more than was absolutely necessary. As a dancer, taking a break seemed impossible. Even if I take a break for one week, I return feeling really tight. I couldn’t imagine taking more than a month off.
I was hopeful I would be back to dancing when the new school year came around in the fall. But when it came, I was still healing. In September, after praying a lot, I made the very scary decision to go to a clinic to help with my health.
I also started attending seminary. It was a great way to start my day, immersed in the gospel. I had never had good scripture study habits. Having that hour set aside each day to just dive into the scriptures helped me build a much stronger relationship with God.
Before my medical challenges, I had spent so much time dancing that a lot of my identity was wrapped up in it. Not having it to fall back on during this hard time left me feeling lost and like a piece of me was missing. But I noticed the more I went to seminary, read my scriptures, and surrounded myself with other youth doing the same, the more I started to strengthen my identity as a child of God. After feeling lost for so long, this really helped me find hope and meaning.
One concept that continued to come up during my seminary class helped me a lot. This concept was how Christ strengthens us during our trials. Each class, my seminary teacher encouraged us to write sticky notes about something that “stuck with us.” Looking back, all of my sticky notes focused on Christ being there for me and blessing me in my trials. It felt like I was receiving a daily reminder that Christ was there to help me.
After six long months, I was finally medically cleared to return to dance. At first, I was really nervous because I felt like I had lost all my strength. I kept working, praying, going to church, and hoping that if I tried my best, the Savior would help me. When I returned, although I wasn’t as strong as I used to be, my teacher complimented my strength. She said she was proud of me and my progress.
Even though I struggled a lot, I am thankful my medical challenges gave me the chance to strengthen my relationship with Heavenly Father and Jesus Christ and find my identity as a child of God.
To anyone going through something hard, know that you always have people around you supporting you, whether or not you can see them. You are a child of God. Even though we can’t see Jesus Christ or Heavenly Father, They are watching over us and protecting us. Heavenly Father has a plan for us. Sometimes you might not experience what you want, but your trials can help you get stronger.
I have a testimony that if we pray and establish a relationship with God, He’ll be there to guide us, help us, and strengthen us.
Ellie J., age 15, Oregon, USA
Loves ballet, hanging out with family and friends, and doing service.
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👤 Jesus Christ 👤 Youth 👤 Church Leaders (Local) 👤 Other
Adversity Faith Gratitude Health Hope Jesus Christ Patience Prayer Scriptures Testimony Young Women

Offended by My Friend

Summary: A Church member in Russia stopped speaking to a close friend who had offended her. When she learned he was moving away, she prayed, remembered a scripture about reconciling, and decided to call him despite her fears. He sincerely asked for forgiveness and expressed gratitude for her call, and they parted as good friends.
I had a friend in my branch of the Church in Russia with whom I socialized at all Church activities. We had a lot in common, I had a lot of fun with him, and I was glad to have such a good friend.
But then something strange happened. For no reason that I could determine, he offended me badly. He did not ask for forgiveness, and I stopped associating with him. I did not even greet him on Sundays. That went on for two months. I was hurt and unhappy, but he said nothing.
Then I found out he was leaving our city. I didn’t think our relationship should stay the way it was; I thought we should reconcile. About then I remembered a scripture from the Book of Mormon: “Go thy way unto thy brother, and first be reconciled to thy brother, and then come unto me with full purpose of heart, and I will receive you” (3 Nephi 12:24).
It was difficult for me to humble myself and take the first step, but I prayed and then called him. I didn’t know what his reaction would be, and I was ready for the worst. What I heard shocked me.
He sincerely asked me for forgiveness, and I could tell by his voice that he had suffered a lot because of his action—just as I had. Most of all, I remember one sentence that he repeated three times: “Natal’ya, thanks for calling!”
I was so happy! He moved a short time later, but we separated the best of friends.
Learning to love and forgive each other is one of our most difficult tasks. Forgiveness—especially when we are not at fault—requires that we be humble and overcome our pride. I learned that taking the first step to forgive and reconcile is worth it.
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👤 Church Members (General) 👤 Friends
Book of Mormon Forgiveness Friendship Humility Love Prayer Scriptures

One Day in the Water

Summary: As a young girl at a town pool, Mom tried to circle the deep end, was harassed by older boys, and began to drown when panic set in. After silently praying for help, she felt a clear prompting to turn around and found herself under the ladder, enabling her to breathe and recover. The experience deepened her gratitude for life and remained sacred to her for years.
“I can tell you something that happened to me the summer after I was baptized. Is that close enough?”
When Malcolm nodded, Mom went on, “I call this story ‘One Day in the Water.’ This is how it happened:
“Shortly after we moved to the farm, my Uncle Virgil and his daughter Cindy came to see us. She was a year older than I.
“‘How would you girls like to go swimming with Cindy at the town swimming pool for a couple of hours while I do some business?’” he asked my sister, Pam, and me. ‘Afterward you could come home with us and spend the night?’
“Your Aunt Pam and I raced to pack our suitcases with pajamas, clean clothes, and toothbrushes. Then we quickly changed into our swimming suits, grabbed our towels, kissed our parents good-bye, and headed into town.
“I had never gone swimming without your grandpa and grandma being right in the pool with me, but Pam assured me that the lifeguard would keep an eye on us and help us if we had any problems.
“The lifeguard didn’t look nearly as strong as your grandpa, but Pam didn’t seem the least bit worried, so I jumped into the water after her and Cindy and joined in the splashing and races across the shallow end. I was having a wonderful time until Cindy challenged Pam to swim around the entire edge of the pool with her. I had swum in the deep end before when your grandpa was there, but I wasn’t too confident on my own. Still, I didn’t want to be left out, so I started to swim behind them. When we went under the rope, I lost my nerve and decided to circle the deep end by hanging onto the edge.
“Five older boys were taking turns doing stunts off the low diving board. One of them spotted me clinging to the edge, and he started to tease me. ‘This is the deep end, little girl,’ he said. ‘No babies allowed.’
“‘I’m not a baby,’ I retorted, embarrassed that he had noticed me.
“‘Yeah, then why are you hanging onto the edge?’ he jeered. Soon his four friends joined him in the pool, and one of them started to splash water in my face. I turned my head away and looked for the lifeguard. But the lifeguard chair was empty, and there was no one standing around the edge of the pool with a whistle.
“‘Leave me alone,’ I told the boys. ‘I’m just resting.’ I felt tears welling up in my eyes, so I bit my lip hard, trying to control them. If they already think that I’m a baby, I thought, what will they do if I start crying?
“‘Well, you’ve rested long enough,’ the first boy snapped. ‘Now swim.’
“Pam and Cindy, unaware of my plight, had finished their trip around the pool and were sunbathing at the other end.
“‘What are you waiting for?’ the boy who had splashed me demanded. ‘You heard Bruce—swim!’
“I turned to swim close to the edge of the pool, and when the boys realized what I was going to do, three of them lined up in front of me and two got behind me so that I would have to swim across the deep end. I took a deep breath and pushed off as hard as I could. When I reached the middle, I turned to look back. By then the boys had completely forgotten me and were back on the diving board trying to outdo each other.
“I probably would have made it to the other side just fine except that I became frightened without someone watching over me. I panicked and went under. I sank clear to the bottom. I let my knees bend, then pushed off as hard as I could. The weight of the water pulled against me like a giant magnet. My head broke through the surface of the water just below my eyes, but I couldn’t get my nose above it to take a breath. I sank back to the bottom. Once more I pushed up with all the strength of my legs. Once more I was two inches too short. My lungs were really aching as I sank that time. My heart was pouring out silent pleadings to the Lord: ‘I’m drowning Heavenly Father! Help me! I can’t get my nose out of the water.’
“I remembered being told that if someone went underwater three times without being able to get a breath, he would drown. Again I pushed off. Again I failed. As I sank the third time, my mind cleared of all my fears, and I thought, This is what it is like to die. All I have to do now is take a deep breath. My lungs will fill with water, and I will drown. I wonder if my lungs will stop hurting when the water fills them? As I touched the bottom, a thought came to me as clearly as if it had been spoken: ‘Turn around. You will not drown.’
“I did turn around. I found myself at the side of the pool directly under the ladder. How I had gotten there I do not know. But I do know that it was not under my own power. I pushed up one last time, grabbed the ladder, and pulled myself up far enough to breathe. Tears flowed down my cheeks as I silently thanked Heavenly Father for answering my prayer. The warmth of the sun, the song of a nearby bird, the smell of the water—everything was a gift to be cherished.
“When I got my strength back and rejoined Pam and Cindy, I decided not to tell them about my experience. Somehow it was too sacred to talk about. I didn’t even tell your grandma for many years.
“When I ate supper that night, I concentrated on really tasting everything. After Pam and Cindy were asleep, I got out of bed and walked quietly around Uncle Virgil’s house, touching everything. I wanted to store in my mind the look, feel, and smell of everything. I savored my senses as though they were brand new. I wanted to really understand what it was like to be alive. That feeling stayed with me strongly for several days, then gradually faded away. But sometimes, when I’m all alone, it comes back to me for a short time.”
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👤 Parents 👤 Children 👤 Other
Baptism Faith Gratitude Holy Ghost Miracles Prayer Revelation Testimony

Warning Signs of Infidelity

Summary: After marriage, Alvin spends excessive time with bachelor friends and shares his experiences with them instead of Alice. Feeling lonely and silent to avoid nagging, Alice turns to a neighbor for comfort, and their friendship becomes serious. The couple struggles but works through it with evaluation, repentance, and forgiveness, learning that marriages cannot survive emotional barrenness.
2. After Alice and Alvin were married, Alvin continued to spend long hours with his bachelor friends playing golf, hunting, and discussing business. Alice, anxious not to nag Alvin or be domineering, kept her feelings of disappointment at being left home to herself. Alvin began sharing his triumphs and experiences with his friends not with Alice.

This was the first danger signal—lack of communication. Then Alice, like Alvin, turned to someone else: a friendly neighbor man whose interest Alice found comforting. Their friendship soon became serious.

Alice and Alvin had a difficult time working through the problem. It required evaluation of their goals, repentance, and forgiveness for both of them. Both were guilty of finding persons outside their marriage to satisfy most of their emotional needs. No one should expect his spouse to satisfy all of his needs, but a marriage cannot survive an emotionally barren atmosphere.
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👤 Church Members (General) 👤 Friends
Chastity Family Forgiveness Marriage Repentance Temptation

Priesthood Power

Summary: President Monson felt prompted to return to a hospital after visiting another patient and inquire about his friend Hyrum Adams. He found Hyrum there on his birthday, surrounded by family, and they administered a priesthood blessing. Monson offered words of comfort, reminding Hyrum of the Lord’s promise to come to His children.
I conclude with an example in my own life. Once I had a treasured friend who seemed to experience more of life’s troubles and frustrations than he could bear. Finally he lay in the hospital, terminally ill. I knew not that he was there.
Sister Monson and I had gone to that same hospital to visit another person who was very ill. As we exited the hospital and proceeded to where our car was parked, I felt the distinct impression to return and make inquiry concerning whether Hyrum Adams might be a patient there. Long years before, I had learned never, never, to postpone a prompting from the Lord. It was late, but a check with the desk clerk confirmed that indeed Hyrum was a patient.
We proceeded to his room, knocked on the door, and opened it. We were not prepared for the sight that awaited us. Balloon bouquets were everywhere. Prominently displayed on the wall was a poster with the words “Happy Birthday” written on it. Hyrum was sitting up in his hospital bed, his family members by his side. When he saw us, he said, “Why, Brother Monson, how in the world did you know that this is my birthday?” I smiled but I left the question unanswered.
Those in the room who held the Melchizedek Priesthood surrounded this, their father and my friend, and a priesthood blessing was given.
After tears were shed, smiles of gratitude exchanged, and tender hugs received and given, I leaned over to Hyrum and spoke softly to him: “Hyrum, remember the words of the Lord, for they will sustain you. He promised, ‘I will not leave you comfortless: I will come to you.’”
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👤 General Authorities (Modern) 👤 Friends 👤 Church Members (General)
Death Friendship Holy Ghost Ministering Priesthood Priesthood Blessing Revelation

Integrity: Foundation of a Christlike Life

Summary: The author and his business partner negotiated a settlement with a terminated employee, which he felt was fair but left strained relationships. That night, he felt persistent gloom until an impression taught him it wasn't enough to be fair—he should strive to be Christlike. The experience reframed his standard from legal fairness to Christlike morality.
Some years ago my business partner and I needed to terminate an employee. After some discussions we reached a settlement to compensate him for his services. I felt that the settlement was more than fair, but some strained relationships resulted from the negotiations nonetheless. That night I felt a gloom come over me. I tried to dispel it by reasoning within myself that I had been fair, but the feeling would not leave. Then this impression came: “It’s not enough to be fair; you must also strive to be Christlike.” Adherence to the highest moral code is a hallmark of a man or a woman of integrity.
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👤 Other
Employment Holy Ghost Honesty Jesus Christ Revelation Virtue

Bishops—Shepherds over the Lord’s Flock

Summary: As a deacon new to a ward and school, the speaker hesitated to attend a father-son outing because his father was not active. The second counselor, Brother Dean Eyre, kindly invited him to go with him and spoke respectfully of his father, leading to a positive experience and mentorship. Years later, Brother Eyre passed away young, and his children later affirmed that bishoprics lovingly supported their family in his absence.
To make sure that answer holds true, I testify today that supporting the rising generation in a time of unusual challenges and temptations is an essential responsibility given to parents and bishoprics by Heavenly Father. Let me illustrate the importance of a bishopric with a personal experience.
When I was a deacon, my family moved to a new home in a different ward. I was beginning junior high school, so I also attended a new school. There was a marvelous group of young men in the deacons quorum. Most of their parents were active members. My mother was completely active; my father was exceptional in every way but was not an active member.
The second counselor in the bishopric, Brother Dean Eyre, was a devoted leader. When I was still adjusting to the new ward, a father-son event was announced for Bear Lake—about 40 miles (65 km) away. I did not think I would attend without my father. But Brother Eyre issued a special invitation for me to go with him. He spoke highly and respectfully of my father and stressed the significance of my opportunity to be with the other members of the deacons quorum. So I decided to go with Brother Eyre, and I had a wonderful experience.
Brother Eyre was a marvelous example of Christlike love in fulfilling the bishopric’s responsibility to support parents in watching over and nurturing the youth. He gave me an excellent start in this new ward and was a mentor to me.
A few months before I left for a mission in 1960, Brother Eyre passed away from cancer at age 39. He left a wife and their five children, all younger than age 16. His oldest sons, Richard and Chris Eyre, have assured me that in the absence of their father, bishoprics supported and watched out for them and their younger brothers and sister with Christlike love, for which I am grateful.
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👤 General Authorities (Modern) 👤 Church Leaders (Local) 👤 Youth 👤 Parents
Bishop Love Ministering Parenting Single-Parent Families Young Men

First Thing in the Morning

Summary: A group of Latter-day Saint students in Ireland struggled at first with the challenge of early-morning seminary, but they soon found it strengthened their testimonies, friendships, and courage. Their scripture study helped them succeed in school and in church, and their Saturday-night activities gave them support to stay faithful. The story concludes that Louise and her friends have learned to stand up for their beliefs together, and that has made all the difference.
All students in Ireland are required to take religion class. Even though they go to early-morning seminary, these Latter-day Saint students are not excused from their school religion requirement. But their study of the scriptures has paid off. Louise explains, “Franciscan friars visited our school. When they were asking questions, they would point to me and put their fingers to their lips as if to say, ‘Shhh, don’t answer the questions.’ They knew I could answer them.”

Elaine tells a similar story about religion class. “If my teacher asked what a word means, like covenant, I would answer,” she says. “He knew I would know the answer no matter what he asked.”

Derek Fagan, age 17, has excelled in both school and seminary, and he credits an experience he had just before he received his patriarchal blessing: “We had been talking about patriarchal blessings in seminary. I prayed and asked if I should get mine. Our stake did not have a patriarch at that time, but three days later, our new patriarch was called. I felt it was my answer. That’s when I decided for myself that the Church is true and that I would try harder to do well and choose the right. My patriarchal blessing was amazing. I carry it with me everywhere. Since early-morning seminary started, everything has been clearer. Even in school, I learn very quickly now.”

Derek became the first seminary student in Ireland to memorize all the scripture mastery scriptures. As an extra challenge, he memorized the account of the First Vision as found in Joseph Smith—History.

Brandt Crowther remembers an experience he had a few months after he and his family arrived in Ireland: “I had prayed almost every night of my life, but one night, I prayed with sincerity and asked the Lord what He wanted me to do here in Ireland. I needed to know in my heart that the Church is true. I found out that God does live and He loves me. I gained an understanding of what He wanted me to do. Since then, I’ve been happy being here. I’ve loved it. I’m closer to the Savior now.”

Brandt explains some of the things the Lord told him he needed to do: “I needed to read the scriptures every day and pray every night and keep the commandments. That night the Spirit was with me. I didn’t want to go to bed.”

Seminary class often helped Farris find answers: “I received a testimony of prayer and of tithing. I would pray about things I really needed to find out about—and then it would click in seminary. I would understand things better. What is it like when the Spirit gives you an answer? You’re calm, and you understand things. You’re not nervous. You know it’s true. You feel it in your heart.”

The students in this seminary class enjoy being together. And now every weekday morning isn’t enough. They get together every Saturday night, too.

It all started when Louise’s mother told Brett that Louise’s friends always ask her to go to the pub with them on Saturdays, but she never goes. “We decided to get the whole class together and go out and have some fun,” says Brett. “We’ve been getting together every Saturday night. It’s good fun.”

What do they do? The first week they went to the cinema, but that quickly became too expensive. So they started going to each other’s houses to play games or watch videos or just talk and talk and talk. Elaine explains, “We used to have nothing to talk about; now we don’t have enough time to talk.”

For Louise, having something else to do on Saturdays has strengthened her resolve to stay strong in the Church. “It’s a reason for me not to go with my friends from work every weekend,” she explains. “Sometimes I used to go along. I didn’t do anything I shouldn’t, but just being there didn’t feel good. It eventually wears out your spirit. I got so tired of trying to speak up for myself. But when I go with the seminary class, I can just be me. I feel accepted.”

And most of all, “Saturday nights are fun,” says Pamela. “My other friends’ standards are completely different from mine. I feel much better going to the seminary activity. We have great fun.”

Derek adds, “Early-morning seminary and our activities on Saturday evenings have brought us closer, and we’re better friends. I’ve gotten a lot closer to everyone in the class, even Pamela, my sister. I wouldn’t even consider going out and getting drunk and breaking the Word of Wisdom.”

Most of all, this year of seminary has taught these students the meaning of faith. Their teacher, Rosemary Richmond, helps them learn from Church history about the faith of the early prophets and members. Her husband, Brendan, suffers from an extremely rare and damaging lung disorder and is confined to a wheelchair. Although she has the constant worry of her husband’s care and health, she is eager to prepare lessons and have the seminary class come each morning.

“Members here are very faithful, especially Rosemary, with all the trials she’s been through,” Louise says. “It makes you realize how lucky you are. In seminary we read about the Prophet Joseph Smith and the pioneers. Joseph Smith is a great man. I love him. The testimony he had never faltered. Can you imagine living back in those days? The pioneers had to walk halfway across North America just to practice what they believed. I want that sort of faith because I love the Church.”

Louise is developing that kind of faith. Every day she stands up for her beliefs. And with her small group of valiant seminary friends, she doesn’t have to stand alone. None of them do. They have found a way to strengthen each other. And that has made all the difference.
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👤 Youth 👤 Other
Education Scriptures