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Dreaming of My Family History

Summary: The narrator dreamed her great-uncle Steven chased down a car and asked why she wasn't helping him like others. Confused, she told her son, who suggested the dream was about doing temple work and advised her to pray. After praying, her cousin Emeka unexpectedly called and later provided information on many relatives, which she gave to her son to perform temple work for them.
First: I will never forget the dream I had about two years ago, about my paternal great-uncle Steven. In that dream, I traveled to my hometown and wanted to come back. I got to the market square, where I wanted to get a car back to my base. Then I saw a car and entered it. When we moved, I looked through the car window, and I saw Uncle Steven running after the car and stopping it. When the car stopped, he entered at the back, where I sat and started pointing at my face and said, “What did I do to you? Why do you not want to help me the way you are helping others?”
When I woke up, I was confused, so I narrated the dream to one of my sons. He told me that the dream I had was about doing temple work for our ancestors. I told him that I didn’t know how I would do this one because I don’t know much about Uncle Steven and I don’t know how I can trust his lineage. We are not from the same village.
My son told me to pray to our Heavenly Father for direction on what to do. So I prayed. One day our most senior brother, my first cousin Emeka, who wasn’t a Christian (he was a traditional man), called me to discuss something. We talked on the phone, and when the discussion was finished, I seized the opportunity to ask him about our Uncle Steven. He acknowledged he knew things about him, and he sent the information that he had to me. I kept on asking him about many people. He sent me information he had for about 15 people. I handed that information to my son to be doing temple work for them.
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👤 Children 👤 Church Members (General) 👤 Other
Baptisms for the Dead Family Family History Prayer Revelation Temples

Recognizing and Healing from Generational Trauma

Summary: The author describes painful family patterns on both sides of her family, including abuse, foster care, anxiety, and communication struggles. After learning about generational trauma, she sought help through prayer, therapy, scripture study, and temple worship. With the Savior’s help, she was able to heal, improve family relationships, and break unhealthy cycles for the future.
On my dad’s side, my paternal grandfather suffered verbal abuse from his father (who also struggled with substance abuse), so he was prone to anger and violence. My grandfather was also a single parent for a time, which led to my dad being displaced in foster homes as a child. Ultimately, my dad struggled for a long time to build a good relationship with my grandpa and to communicate his emotions effectively.
Why am I telling you these difficult family stories? Well, I recently learned it’s helpful to acknowledge difficulties that occurred in our family’s history. It’s helpful because the effects of challenges in our ancestors’ lives can influence how our current families function in mortality.
Our ancestors may have suffered many types of traumatic events, such as grief, war, abuse, crimes, financial instability, natural disasters, etc. And the effects can show up in later generations of families through common issues:
Communication problems
Unhealthy coping mechanisms
Attachment issues
Or more serious issues, including:
Mental health issues
Abuse
Addiction
When the negative psychological effects of traumatic experiences are transferred from one generation to another, experts call this phenomenon “generational trauma.”1 The purpose of identifying generational trauma isn’t to place blame on an ancestor for your issues. But becoming aware of generational trauma can help us understand some of the influences behind our own unhelpful habits, create new healthy behaviors, and invite peace into our homes.
Elder Gerrit W. Gong of the Quorum of the Twelve Apostles taught:
“Just as joys come in families, so can sorrows. No individual is perfect, nor is any family … Yet, with heaven’s help, we can come to understand our family and make peace with each other.
“… The promise … always is that, in and through Jesus Christ, we can become our best story and our families can become happy and forever.”2
Here are a few ways I was able to heal my own heart and family relationships after learning about the generational trauma that affected my family:
Strive to become aware of negative habits in your life. Seek guidance from Heavenly Father. He wants us to rise above the conflicts in our lives, and He is more than ready to help us become “new creature[s]” (see 2 Corinthians 5:17). Attend the temple, search the scriptures, and consider counseling with Heavenly Father about working with a mental health professional or finding and reading self-help books that can offer helpful perspectives.
In my case, I denied that I had communication problems until I hit a dark point in my life and realized I needed help addressing some of my behavioral and thinking patterns.
So, after seeking guidance from Heavenly Father, I felt prompted to start meeting with a therapist. We put pieces of the puzzle of my heart together and discovered that the sources of many of my behaviors like masking pain with humor, burying emotions, and struggling to communicate effectively could possibly be traced back to a few generations before mine.
At first, I was scared by what this discovery meant for me. How could I possibly change habits that had been ingrained in me and my family? I even started to fear for my future family. Would I pass my issues on to them?
With these thoughts weighing on my mind, I didn’t think I could muster the effort to face these feelings and change these behavior cycles. But the Lord has counseled us to “be not afraid, only believe” (Mark 5:36).
As I prayed, God showed me that if I had a willing heart, He could change my heart and help me alter the behaviors that were preventing me from having healthy relationships and from growing emotionally and spiritually.
Through trials, we are given a choice to come unto Christ for hope, growth, and healing—whatever that healing may entail.
Ultimately, my healing involved the Savior. With Him, I was able to have difficult yet healing conversations with my family members, to take steps forward, to love more deeply and build greater relationships, to take uncomfortable steps forward, to forgive, and to find hope in the future. Believing in what Jesus Christ could do for me was the first step toward inviting His healing balm into my life through temple worship, prayer, and exercising faith.
As I combined these powerful spiritual tools with therapy and self-help books that helped me develop my communication skills, learn to feel and process my emotions, and understand the underlying reasons behind my behaviors, I have been able to see miraculous results of involving the Savior and Heavenly Father in this journey.
Some of us may struggle with serious repercussions from our family’s past like abuse, addiction, or other traumatic challenges, which can take time, faith, and professional help to heal. But as Elder Patrick Kearon of the Seventy taught, “Courage, patience, and faithful focus on [the Savior]” will help you “let go of your pain and leave it at His feet.”3 Through Him, we can mend bonds, set boundaries, break negative cycles, and build beautiful, charity-filled homes and relationships.
Elder Gong also counseled:
“Genetics and family patterns influence but do not determine us.
“... Learn and acknowledge with gratitude and honesty your family heritage. Celebrate and become the positive and, where needed, humbly do everything possible not to pass on the negative. Let good things begin with you.”4
I am still a work in progress, but I am so grateful for my resilient ancestors and family members who inspire me. I am awed by Heavenly Father and our Savior, who can help us build up the relationships we cherish and endure and grow. Truly, it is through Him that I can help spread goodness in my family and fill our homes with joy.
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👤 Parents 👤 Other
Abuse Addiction Adoption Adversity Family Parenting Single-Parent Families

Money Matters: Living Joyfully Within Your Means

Summary: After years of careful financial preparation, the speaker and Juanita expected a long life together, but she developed cancer and died. The speaker then struggled as a lonely single father, losing sleep, becoming angry, and wasting money in his grief. The narrative turns when he reflects on the deeper lesson that money cannot replace eternal relationships.
Then came the hard part. Though Juanita and I were financially set for a long life together—and we anticipated many missions, lots of travel, and lots of grandkids—life didn’t go as planned. Juanita got cancer. She fought valiantly, but cancer won. I learned that there are some things that matter much more than money, and I learned the hard way that “you can’t take it with you.”
After Juanita died, I was a lonely, single dad. I couldn’t sleep. I got angry easily. I didn’t eat well. To compensate, I wasted my money. I learned how foolish it is to spend money when you are hungry, angry, lonely, and tired.
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👤 Parents 👤 Children 👤 Other

Pure Testimony

Summary: As a youth, David O. McKay prayed fervently to know the truth but initially felt no spiritual manifestation. He continued faithful, and years later as a missionary he received a spiritual witness. He concluded that the manifestation came as a natural sequence to the performance of duty.
Study the words of President David O. McKay, who tells of how, in his youth, he knelt and “prayed fervently and sincerely and with as much faith as a young boy could muster” that “God would declare to [him] the truth of his revelation to Joseph Smith.”
President McKay related that when he arose from his knees, he had to admit that “no spiritual manifestation has come to me. If I am true to myself, I must say that I am just the same [boy] that I was before I prayed.”
I don’t know how young David felt in his heart at that time, but I’m sure he must have been disappointed—perhaps frustrated that he didn’t receive the spiritual experience that he had hoped for. But that didn’t discourage him from continuing his search for that knowledge.
The answer to his prayers did come, but not until years later, when he was serving as a missionary. Why was the answer to his prayer so long delayed? President McKay believed that this spiritual manifestation “came as a natural sequence to the performance of duty.”
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👤 General Authorities (Modern) 👤 Missionaries 👤 Youth
Faith Joseph Smith Missionary Work Obedience Patience Prayer Revelation Testimony

Protected during a Rockslide

Summary: While driving family members back from Yellowstone in heavy rain, the narrator hit a fallen boulder, causing the truck to tilt and accelerate uncontrollably toward a guardrail. He silently prayed and felt prompted by the Holy Ghost to turn off the engine, despite needing both hands to steer. Trusting the prompting, he removed the key, the truck slowed, and he regained control. He credits the Holy Ghost and Heavenly Father for protecting his family.
I was visiting Yellowstone National Park with my daughter and her family, and we had spent the day sightseeing. It had been a rainy day, but we were not going to let it get us down. My daughter had been driving for much of that day, but at the end of the night I was prompted that I should be the one to drive back to our lodging.
It wasn’t clear to me why I needed to be the one driving, but I always try to follow promptings of the Holy Ghost when I feel this way. As Joseph Smith taught, “Be careful and not turn away the small still voice; it will teach [you] what to do and where to go.”1
It had become dark, and the rain was coming down hard. Out of nowhere, something appeared in front of my truck. I wasn’t sure what it was, but it was close. I knew we were going to hit it. I realized a piece of the hillside had broken away and fallen in our path. As quickly as I could, I tried swerving around the large boulder, but it was too close and we hit it.
The momentum of the truck pushed us up onto the rock, causing the truck to tilt and go on two wheels. I tried to stop the truck, but the gas pedal was stuck. We continued to rapidly move forward, like a rocket flying down the road on two wheels. In that instance, I realized we were heading toward a guardrail by a cliff that led down into Yellowstone River. I had lost control of the vehicle, and I knew what was on the other side of the railing if we went over it.
In that moment, I said a silent prayer: “Father, please help me save my family!” All of a sudden, the Holy Ghost prompted me to turn off the engine. That would require me to remove one hand from the steering wheel, but it was taking both of my hands to control the truck. I thought, “I can’t let go.” I felt a comforting whisper from the Holy Ghost: “It’s OK. I will help you. Turn off the ignition.” I reached for the ignition switch and removed the key. When the truck started slowing down, I was able to once again steer it so we stayed on the road.
I know it was the prompting of the Holy Ghost that led me to turn off the engine. It was as if angels were holding tightly to the wheel so I could remove my hand to turn off the engine. I know Heavenly Father and the Holy Ghost helped me that night. I am so grateful for the gospel in my life that made it possible for me to be prepared to receive the promptings that guided us to safety.
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👤 Parents 👤 Church Members (General)
Faith Family Gratitude Holy Ghost Miracles Prayer Revelation Testimony

Clean

Summary: Alison is baptized by her father and feels clean and joyful. A couple of weeks later, she angrily pushes her younger brother after he tears her baptismal certificate, then feels remorse and seeks forgiveness. With her parents' guidance, she repents and looks forward to the sacrament. Partaking of the sacrament, she feels clean and at peace again.
Alison touched her hair. Still wet, she thought, smiling. She gazed out the window of the car as it left the church parking lot. The Saturday afternoon looked brighter than usual. The trees seemed greener, the sky a deeper blue. I’ve done it! she told herself. I’ve been baptized.
She closed her eyes and relived the baptismal service in her mind. Dressed in white, she and her father sat on the front row of the chapel as the bishop spoke. “You will come out of the water cleansed from all your sins,” he said. “Then you can be confirmed a member of the Church and receive the gift of the Holy Ghost. If you keep the commandments, the Holy Ghost will be your constant companion and help you choose the right.”
Later, Dad stood waiting in the baptismal font. He took her small hand in his large one and guided her down the steps. The water was warm and clear. She looked up and saw her family and friends watching reverently. Mom smiled. Alison grasped Dad’s wrist with her left hand while he held her right wrist and raised his right arm to the square. She listened carefully as he said the baptismal prayer. Then she held her nose and her breath as he placed his right hand in the middle of her back and immersed her gently but completely under the water.
Warmth and peace surrounded her a moment before she was brought up out of the water by her father. Streaming water dazzled her eyes like diamonds. Through the glistening drops, she saw blurry faces smiling at her, and she smiled back. She felt so good, so clean—like a new person. She looked up at Dad. He smiled and hugged her close. She wanted to feel like this always.
After Alison changed into dry clothes, the family met in a classroom with the bishop. He and Dad put their hands on her head, confirmed her a member of The Church of Jesus Christ of Latter-day Saints, and gave her the gift of the Holy Ghost. Now Alison felt not only new and clean but strong, too, as if she could always do what was right, no matter what.
“So how do you feel?” Dad asked, breaking into Alison’s daydream.
She opened her eyes and grinned. “I feel good. I’ve never felt this good in my whole life. I’m never going to do anything wrong again. I’m clean now, and I want to stay this way.”
“That’s a wonderful goal,” Dad said, “but I’m afraid that we all make mistakes.”
I won’t, Alison thought, settling back into her seat. I don’t ever want to lose this feeling.
A couple of weeks later, Alison sat on the couch, studying the baptismal certificate the bishop had given her.
Tyler climbed up beside her. “Let me see it!” he demanded, grabbing the paper.
Alison held him off with an elbow. “This isn’t a toy. This is important.”
Tyler laughed and grabbed the paper as Alison jerked it away. With an ugly ripping sound, the certificate tore in half.
Alison stared a long moment in disbelief. Then a furious anger gathered around her like a storm. How could he destroy this precious thing! Tyler’s eyes were wide with fear and dismay, and Alison had a strong feeling that she should walk away before she did something bad. But she didn’t want to walk away. She wanted to get even. She let the anger rush in, filling her to overflowing, and she gave Tyler a push.
He tumbled off the couch. Before he could even catch his breath to let out his first angry howl, she jumped up and gathered him into her arms. The anger was gone, replaced by remorse and a sick guilt. “I’m sorry,” she said. “I’m so sorry.” Tears ran down her cheeks.
Mom and Dad came running in to see what was wrong. “I pushed Tyler on purpose,” Alison said. “I’ve only been baptized a couple of weeks, and I’ve spoiled it already.” She ran to her room, where she fell on her knees by her bed and prayed and cried a long time.
Finally the door opened and Tyler came in. “Don’t be sad, Alison,” he said. “I’m all right.”
Alison held him tightly. “I’m sorry,” she said again. “I’ll try to do better. I’ll try to be a good sister. Will you forgive me?”
Tyler gave her a huge, wet kiss on the cheek and a big hug. “I forgive you this much.”
Mom and Dad came in and sat down on either side of her.
“Alison,” Mom said, “your certificate can be replaced. That is important, of course, but that isn’t what is upsetting you, is it?”
“No—it’s that this time I messed up big time.”
Dad nodded. “We all do. The important thing is that we repent.”
Alison brushed away a tear. “How do I know for sure that I’ve repented?”
“Heavenly Father made it pretty simple,” Dad said. “First we need to recognize that we’ve done wrong and feel sorry for it. I think you’ve already done that. Then we need to ask forgiveness from the person we’ve sinned against and from Heavenly Father.”
Alison sighed. “I’ve been doing that.”
“Then we must try to make up for the wrong we’ve done.”
“I’m going to do something nice for Tyler every day,” Alison said. “I don’t want him to ever be afraid of his own sister. Is that all?”
“There’s one more thing,” Dad said. “We must try as hard as we can not to do the wrong thing again.”
Alison put her head on Dad’s shoulder. “I think the Holy Ghost tried to tell me not to push Tyler, but I wouldn’t listen. If He ever talks to me again, I’m going to listen.”
“He’ll talk to you,” Dad assured her.
“And I’m going to write down some ways of controlling my temper better, and work on them every day.”
Dad hugged her. “Good for you. If you do all those things, the Lord will forgive you and the Holy Ghost will be your Companion. Heavenly Father has promised it.”
“But I’m not clean anymore, and I wanted to stay clean forever. Can I get baptized again?”
“Well, no, but you don’t need to. The Savior knew that we’d make mistakes even after baptism, so He provided a way for us to be clean again. It always starts with sincere repentance, followed by something we do each Sunday in the chapel. Do you know what it is?”
Alison thought for a moment. “The sacrament?”
Dad nodded. “Right. When we’re baptized, we make covenants, or mutual promises, with God. One promise is that we’ll keep His commandments. Each Sunday when we take the sacrament, we renew those covenants. If we’ve repented of our sins, we become clean again.”
“Just as clean as when we were baptized?”
“Just as clean.”
The next day, Alison eagerly waited for the sacrament. She had followed the steps of repentance faithfully. When the sacrament came, Alison quietly put a piece of bread in her mouth. When the water came, she drank it reverently. A sweet peace filled her heart. Dad was right. She felt good again. Clean again.
Smiling, Alison reached up and touched her hair. This time it wasn’t even damp. But that didn’t matter—she was clean.
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👤 Children 👤 Parents 👤 Church Leaders (Local)
Atonement of Jesus Christ Baptism Bishop Children Commandments Covenant Family Forgiveness Holy Ghost Ordinances Prayer Repentance Sacrament

Crack of the Whip

Summary: In the morning, floodwaters reach their wagon. After the oxen cannot pull the wagon free on the slippery ground, Tommy and his father build a corduroy road and successfully move the wagon to safety. Tommy’s mother is proud of them.
Excitedly Tommy called out to his father, “The creek has overflowed and the back wheels of the wagon are standing in the water!”
Tommy’s father was out of the wagon in an instant. When he saw the situation, he helped Tommy pull the bed out from under the wagon and then hitched up both teams of oxen to pull the wagon out of the water. The ground was so slippery the oxen could not get a foothold.
“We will have to build a corduroy road,” said Tommy’s father.
To do this, Tommy and his father cut down many trees. They trimmed off the limbs and laid the poles side by side, close to and in front of the wagon; then with willows they bound each log tightly to the next one so they would not roll. When this was finished, they packed tough grass and pine needles on top of the poles so the oxen’s hoofs could not slip into the cracks.
Finally they coaxed the frightened oxen up onto the corduroy road and hitched them to the wagon. Father spoke to the oxen in a soothing tone, “Steady now, pull together.”
The oxen did pull together. The heavy wagon wheels rolled out of the mud, onto the tough grass, over the corduroy road, and up onto the road that the Camp of Israel would be traveling that day.
Tommy shouted, “Hooray!” and he could see by the look on his mother’s face that she was proud of her two “men.”
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👤 Pioneers 👤 Early Saints 👤 Parents 👤 Children
Adversity Children Family Parenting Self-Reliance

2 Experiences Taught Me God Loves All Equally

Summary: Prompted to leave a job in July 2008, the author soon faced the global financial crisis and growing anxiety about employment. In prayer, she felt taught that there is no line to God and that He can bless each person individually. Shortly afterward, she received a job offer that set her career on its current path.
As years passed and my life experiences piled up, I began to see evidence of God’s love for everyone around me, but I did not always expect or recognize His love for myself. I questioned my worth as an individual.
In July of 2008, I felt strongly impressed to leave a job that was no longer good for me. I didn’t have another job, but it was early in my career and options seemed limitless. Also, because of my prompting, I was confident that Heavenly Father would help me find the right opportunity.
Weeks later, the world entered a financial crisis and unemployment rates soared. As weeks and then months passed, I began to panic. I heard heartbreaking stories of fathers and mothers losing their jobs. I was single and had no one depending on me, so I wondered if others needed and deserved employment more than me.
One night, I took my concerns to the Lord. I told Him I needed a job to take care of myself but that I could see there were families in greater need. It was as if I were imagining everyone getting in line to receive the blessings of the Lord, and because I was single, I was expected to allow families to cut in front of me.
As I prayed, the Spirit taught me that this was not what was expected of me. There is no line to get to our Heavenly Father. He invites all of His children to come to Him because “all are alike unto [Him]” (2 Nephi 26:33). The thought came very clearly to my mind that Heavenly Father is not limited by any circumstance of our world and that He will help every individual who comes to Him and Jesus Christ.
In that moment, I was reminded that there is no class system among Heavenly Father’s children. He blesses us as we choose to make and keep covenants with Him and Jesus Christ. We are all loved and important to Him, regardless of where we are on the covenant path.
Shortly after that, I was offered a job that put my career on the path it is on now.
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👤 Young Adults 👤 Other
Adversity Covenant Employment Faith Holy Ghost Love Mental Health Prayer Revelation

The Strength to Choose

Summary: Chris wants a new video game and visits his friend Brian, who has it. After playing, Brian offers Chris a cigarette and promises more game time if he smokes. Remembering his promise to the Lord to never smoke, Chris firmly refuses and goes home feeling sad but proud of his choice.
When the bell rang at the end of class, Brian turned around in his desk. “Hey, Chris, have you seen the ads for the latest video game?”
Chris grinned. “Yes, it looks awesome!”
“Do you have it?” Brian asked.
Chris shook his head. “It’ll take me forever to save enough money. But I wish I could play it right now!”
Chris really wanted the new video game. His mom had seen the game and said it was OK for him to get, but he had to buy it himself. But he knew it would be months before he could afford it.
“Guess what?” Brian said. “I got it yesterday!”
Chris’s jaw dropped. “No way!”
Brian nodded. “Do you want to come over tomorrow and play it?”
Chris nearly jumped out of his chair. “Sure I do! That’d be great!”
As soon as Chris got to Brian’s house the next day, they settled in front of the TV. Chris couldn’t stop smiling as he earned points and advanced level after level.
But after a while, Brian put down his controls. “Let’s go outside,” he said.
Chris reluctantly put down his own controls and followed Brian out the back door. They played tag and then hide-and-seek. Chris was hiding behind some bushes when he realized that Brian was taking a long time to find him.
“Where is he?” Chris thought.
Chris left his hiding place. After a minute, he smelled smoke. Was something burning? He followed the smell around the corner of the house and stopped in his tracks. Brian stood in front of him, smoking a cigarette.
Brian smiled and held out a cigarette toward Chris. “Here. It’s fun,” Brian said.
Chris stared at the cigarette. “No,” he said.
Brian puffed on his cigarette. “Tell you what,” he said. “If you smoke with me, we’ll go back in and play the game some more.”
Chris felt like time had slowed down. He thought about how much he wanted to play the game and then he thought about the long months it would take him to save his money for his own copy.
But then Chris thought about the cigarette and what it would mean to smoke it. He thought about the promise he had made to the Lord to never smoke.
Chris stood up straight. “No. I won’t do it for anything.”
Brian looked stunned. But Chris turned away and walked home. When he got there, he sat down on the sidewalk in front of his house. He felt a little sad, but he was proud that he had the strength to make the right choice.
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👤 Youth 👤 Friends
Children Friendship Obedience Temptation Word of Wisdom

You Choose Story-Maze

Summary: A child invites Julie and Tasha over despite Tasha’s reluctance. The child encourages friendship, refuses a cigarette dare, and teaches Tasha about the Word of Wisdom. This leads to a discussion about church and an invitation for Tasha to attend Primary.
Your mom says you may invite two friends over after school tomorrow. First you call Julie, who lives a few kilometers away. She is in your Primary class and in your class at school. Her parents say yes! She will walk home with you; her parents will pick her up before supper.

Next you call Tasha, a nonmember who lives just a few houses away. She can come, too. Before she hangs up the phone, though, she asks if anyone else is coming. When you tell her Julie is also coming, Tasha says, “If she is coming, I don’t want to come.”

If you say, “Julie is my friend too. Why don’t you come and get to know her better?” go to A. If you say, “OK, I’ll tell Julie that something came up and I can’t have anybody over,” go to F.

A. Tasha says, “Well, I guess I’ll still come, but don’t expect me to make friends with Julie.”
After school, Tasha and Julie walk home with you. When Julie stoops to tie her shoelace, Tasha makes an ugly face at her behind her back.
If you say, “Julie, Tasha’s making faces at you. She didn’t want you to come,” go to J. If you say nothing but give Tasha a look of disappointment, go to E.

E. When you get to your house, punch and cookies are on the table. They turn out to be Tasha’s and Julie’s favorite treats. As the afternoon goes on, you see that Tasha is actually being friendly to Julie. Tasha says, “Julie, I didn’t know you were such fun! You never say anything in school.”
If you suddenly feel jealous and try to discourage their growing friendship, go to B. If you try to help them become better friends, go to I.

I. You suggest that you all play on the swing. Tasha has the first turn. As Julie climbs on for her turn, a car full of teenagers drives by. One of them flips a cigarette on the curb. Tasha runs to pick it up. “It’s still lit!” She turns to you and says, “I dare you to try it!”
If you say, “No, I don’t do that kind of stuff, and I hope you don’t either, because it’s bad for you,” go to D. If you say, “Well, maybe just one puff—but you’d better not tell anyone!” go to H.

D. Tasha hides the cigarette as her mother drives past, then starts to put it in her mouth. You yell, “Stop! It really is bad for you.”
She says, “Once won’t hurt. I want to know what it tastes like.” She takes a puff and starts to cough.
When she throws the cigarette down, you stomp on it and say, “I wish you hadn’t done that. Heavenly Father doesn’t want us to hurt our bodies.”
Tasha asks, “Is Heavenly Father the same as God? How do you know that he doesn’t want us to smoke?”
If you say, “I just do, that’s all. Come on—it’s Julie’s turn on the swing,” go to C. If you say, “Because he told us so in a scripture we call the Word of Wisdom,” go to G.

G. “What’s the Word of Wisdom?” Tasha asks.
“It’s a scripture that teaches us not to smoke and not to drink coffee, tea, beer, or wine—stuff like that. And not to do drugs.”
Julie adds, “It teaches us to eat fruits and vegetables and grains—you know, healthy food.”
“So do you two go to the same church?” Tasha asks. When you both nod, she looks down. “I don’t go to church, except when I visit my grandma. What do you do at your church?”
“Well,” you answer, “we have Primary every Sunday. We have a lesson and learn about Jesus Christ. We sing songs and have a lot of fun. Oh, and we have special activity days sometimes.”
Julie says, “It’s really neat! Do you want to come with us this Sunday?”
“Do I have to wear a dress?” Tasha asks.
“We always do,” you tell her. “I’m always glad I do—it feels right, somehow.”
Tasha shrugs. “I guess it won’t hurt me to dress up. Sure—I’ll ask Mom if I can go.”
Congratulations! You made important choices—and you made the right ones!
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👤 Children 👤 Friends 👤 Parents
Agency and Accountability Children Friendship Missionary Work Obedience Teaching the Gospel Temptation Word of Wisdom

The Sparkly Sticker

Summary: At school, Emily laughs along as her friend Krista gives James a pink, sparkly sticker to tease him. Seeing James's reaction, Emily feels guilty and later confesses to her mom, who teaches her about repentance. Emily prays for forgiveness and resolves to apologize to James and not make fun of him again, even considering bringing him a new sticker.
Emily loved snack time at school. It was the only time that she and her friends could chat in the classroom. Emily had three best friends: Lucy, Meredith, and Krista. They always had fun together, and Krista was their leader.
“I have something to show you,” Krista said to Emily, Lucy, and Meredith. She reached in her pocket. Then she pulled out a pink sparkly sticker with a pony on it.
“I’m going to give this to James,” Krista whispered. She giggled.
Emily looked over at James. He was sitting by himself at the table next to them. James always ate his snack alone.
Emily laughed when she thought about what would happen when Krista gave James the sticker. A pink sparkly sticker for a boy. It would be so funny!
Emily held her breath when Krista reached over and handed the sticker to James. What would he say? He would probably hate it.
James looked at the sticker in his hand. Then he smiled. “Thanks, Krista! I’ll give it to my sister. We both really like horses!”
Krista, Meredith, and Lucy burst out laughing. Emily laughed too. James’s smile fell into a frown.
Krista leaned over to Emily and whispered, “Your turn! Give him something else.”
Emily felt a little queasy. She glanced over her shoulder. James had pulled his jacket hood up around his face and was tearing the sticker in half. It had been so easy to laugh at James. But now that it was Emily’s turn to tease him, it didn’t seem funny anymore.
“No,” said Emily. “I don’t want to.”
Krista shrugged and whispered to Meredith instead. Emily couldn’t finish her snack now. Her stomach hurt. The more she thought about James and the sticker, the worse she felt.
Before bed that night, Mom read Emily a scripture about baptism. “Do you remember when you were baptized, how clean and pure you felt?” Mom asked.
Emily thought about James and the sticker. She thought about the way he’d hidden his face. She remembered how she’d laughed. “Mom,” she said, “I did something really bad.” She started to cry.
Emily told Mom what had happened and how bad she felt.
Mom pulled her close. “Oh, Emily! Everyone messes up. Only Jesus is perfect.” Then Mom smiled. “Do you know what repentance is?”
Emily nodded with a sniff. “It’s when you say you’re sorry.”
“That’s how it starts. But it’s more than that. You ask Heavenly Father to forgive you for what you’ve done wrong, and you promise not to do that bad thing again. He’ll help you. And you need to make things right with the person you hurt. Do you think you can do that?”
Emily wiped the tears from her cheeks and nodded. “I won’t make fun of James again. And I’ll tell him I’m sorry.”
Mom hugged Emily. “I promise you’ll feel better when you do. That’s how repentance works.” Mom and Emily knelt to pray. Emily asked Heavenly Father to forgive her and to help her say sorry to James.
After she prayed, she felt better. She would try to be like Jesus. And now she knew she could repent when she messed up. Tomorrow she would talk to James. Maybe she could bring him a new sticker.
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👤 Children 👤 Parents 👤 Friends
Forgiveness Friendship Kindness Prayer Repentance

Cherishing Life

Summary: The speaker interviewed a man seeking restoration of priesthood and temple blessings after infidelity. When the affair partner became pregnant and wanted an abortion, the man's wife pleaded for the child to be born and promised to raise him with her children. A decade later, she had lovingly raised the boy as her own while her husband worked to make amends.
On one occasion, I was to interview a man on behalf of the First Presidency for the restoration of his priesthood and temple blessings.

After his marriage in the holy temple, and after having three wonderful children, the man was unfaithful to his wife and his sacred covenants. A single woman became pregnant and wanted an abortion.

The husband’s saintly wife pleaded with the woman to have the baby and promised that she would raise the child, once he was born, with her own children.

The single woman thoughtfully agreed not to end the pregnancy.

It had now been 10 years. The humble sister sitting in front of me loved the boy as her own and told me of her husband’s efforts to make amends and to love and care for her and the family. The father wept as she spoke.

How could this noble woman of God take a child as her own who could be a daily reminder of the unfaithfulness of her husband? How? Because she found strength through Jesus Christ and she believed in the sacredness of life, the holiness of life. She knew the unborn child was a child of God, innocent and pure.
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👤 General Authorities (Modern) 👤 Parents 👤 Other 👤 Children
Abortion Charity Chastity Children Covenant Family Forgiveness Jesus Christ Marriage Parenting Priesthood Repentance Sacrifice Temples

Friend to Friend

Summary: After his amputation, the speaker had to relearn daily tasks left-handed and needed newfound patience. One Sunday, he decided to learn to tie his own tie rather than use a clip-on or rely on his mother. He figured it out using his teeth and continues to do it that way, noting the Lord's help.
Before I had bone cancer, I was quite impatient. When I came home from the hospital, I suddenly needed a lot of patience. I had been right-handed, and now I had to learn to do everything left-handed.
One Sunday morning when I was in my bedroom with my tie in my hand, I thought, How am I going to tie this? I thought about getting a clip-on tie. I thought about asking Mom to help me. But I couldn’t take her with me on my mission just to tie my ties. So I decided I had to learn how to do it myself. I finally figured it out by using my teeth. I still do it that way, even after having tied it thousands of times. I have learned that with a positive attitude and the Lord’s help, I can do what I have to do.
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👤 Youth 👤 Parents
Adversity Disabilities Faith Health Missionary Work Patience Self-Reliance

The Freedom to Become

Summary: As a young teenager in Frankfurt, Germany, the speaker prayed for a miracle while her father was dying, but he passed away and left the family in a bleak situation. Later, two missionaries came to their apartment, taught the family the gospel, and their lives changed. After baptism, the family was sealed in the Swiss temple, giving them hope of being an eternal family including the father who had died.
I remember the time when I was a young teenager living in Frankfurt, Germany, and praying for a miracle for our family. My dad was terribly ill and about to die. How much I hoped that something would happen to turn our life into a happier path. Despite my heartfelt prayers, he died—way too young we felt. Now we were a one-parent family, a widowed mother with two daughters, 12 and 9 years old. The situation looked bleak and hopeless for us. Even our Lutheran religion was of no great help.

But then one day, a miracle happened, and all things changed to the positive, almost overnight. Two young missionaries rang the doorbell at our apartment. Reluctantly, we let them in. They brought us the Book of Mormon. They taught us the plan of salvation and what it could mean for our lives. They helped us to develop a love for the holy temple, despite the fact that there was actually no temple in Europe at that time. A few years after our baptism, we were sealed in the first temple outside the U.S., the Swiss temple, for time and all eternity. We became an eternal family, including my father, even across the gate of death. All this came about because two young people wanted to serve a mission, serve God and His children. This modern-day miracle happened because these young people loved God and His children and were willing to sacrifice some of their conveniences for this great cause.
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👤 Missionaries 👤 Parents 👤 Children 👤 Church Members (General) 👤 Other

Learning and Serving at Home

Summary: On March 29, Yaretzi joined a fast for peace and healing from COVID-19. Though hungry during her first 24-hour fast, her mother encouraged her, and reading the Book of Mormon brought her peace and spiritual strength.
On Sunday, March 29, we fasted for peace in the world and healing from COVID-19. This was my first time fasting for 24 hours, and it was hard. I was hungry, but my mom told me to remember the reason we were fasting and that God will hear my prayers and accept my fasting. I grabbed my Book of Mormon and started reading. It brought me peace and filled me spiritually. God lives, and Jesus Christ loves us.
Yaretzi L., age 10, California, USA
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👤 Children 👤 Parents 👤 Jesus Christ
Book of Mormon Children Faith Fasting and Fast Offerings Health Jesus Christ Peace Prayer Testimony

Missionary Focus:It Began in Le Far West

Summary: The narrator describes how exposure to missionaries as a teenager sparked a growing desire to learn about the gospel, which deepened during military service and a later trip to the United States. Through prayer, study, and spiritual experiences, he came to recognize his testimony and decide to be baptized. Despite a powerful spiritual opposition as he went to tell the missionaries, he pushed through and felt peace when he entered the chapel, and even more strongly at his baptism and confirmation.
I was soon to leave for my military service. Nevertheless, my desire to be around the missionaries and members grew powerfully. As soon as I learned a new principle of the gospel, I put it into practice. Just before I left, one of the elders said, “You know, you live like a Mormon, but you’re trying to become perfect before you will join the Church. That’s the wrong way. It’s the Church that will help you achieve perfection.” They told me I had a testimony, but I still wasn’t sure.
In the military I had time to let my feelings grow and develop. There was lots of time to think, and I reflected deeply on my impressions of the Church. I was stationed with the mountain troops in Briançon, with no LDS branch nearby. But I guarded the things I had learned in my heart and let the seed of faith grow.
When I was released from the service, I faced a critical decision. My best friend from Normandy and I had planned for a long time to visit the United States, and I had saved my money so I could go. But his plans fell through. I had to decide whether or not to go by myself. I returned to Normandy, to walk the beaches and to think.
Anyone who could have eavesdropped on my mental conversation at that time would have known I already had a testimony. “I am well off here—I have my family and friends, I feel sure of myself, and this is the most beautiful spot on earth,” I told myself. “But what if I don’t go? I could miss an opportunity to learn even more about the gospel, to really gain a testimony of it. I could give up the trip, the dream of my young years. But to give up a chance to know more about the Lord’s church?”
In the U.S. I had the opportunity to develop many close relationships with Church members. I finally began to believe I did have a testimony—I can’t forget the wonderful feelings when, each time I’d ask myself a question, I would feel the Holy Ghost enlightening my soul, clearing away the doubt. I had had difficulty understanding why polygamy had been practiced. On a bus somewhere between Colorado and Utah, I glimpsed the vision, not a visual sight, but a spiritual insight, of the men who practiced it. And I saw how it was possible for such a thing to be pure, that it had come from God. That sort of clarification continued throughout my trip in the States.
I eventually ended up visiting some islands near Seattle, Washington. There, in a small apartment, I studied the Book of Mormon for ten days. My testimony continued to grow. The time had come to return to France, and in my heart I knew I would be baptized.
Several days after I returned home, the missionaries asked me to help them teach a lesson. The investigator was a science student, and he was struggling with some of the same questions I had confronted when I was studying the same subjects. I explained to him how I had found answers to the questions, and when we left he seemed satisfied and happy.
A few days later, the missionaries called to tell me he was joining the Church. “How about that,” I told myself. “Here I am, able to help someone else accept baptism, and not myself. This has lasted long enough!” I felt I had a testimony, but I fasted and prayed. I stayed up the whole night pleading with the Lord to seal this testimony in me. Finally, early in the morning, a sweet, peaceful calm filled my soul. I knew I had to tell the elders I was ready to be baptized.
As I rounded the last corner on my way to see the missionaries, I felt a strong force trying to keep me from going. It was like walking against a 70-mile-per-hour wind, which I had done before, only it was stronger. But this was spiritual. I was just about to give up and turn around. I knew this force wanted me to doubt everything, but I finally said, “No, no. I know there’s a God.” I felt that truth deep in the roots of my soul. I knew He would battle this force for me.
I reached the chapel door, just a normal chapel door, but I had to pull with all my might to force it open. When I entered I saw some members and felt their spirit, and the opposing force was gone, broken. I felt the sweet peace in my heart again, and felt it even more strongly several days later as I was baptized and confirmed. I still feel it to this day.
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👤 Missionaries 👤 Church Members (General) 👤 Other
Conversion Doubt Faith Missionary Work Obedience Testimony War

One Man Making Life Better for the People of Kiribati

Summary: Eritai Kateibwi returned to Kiribati after learning hydroponic sustainability at BYU–Hawaii and introduced innovative gardening to help families access healthier food. With mentorship from Jeff and Judy Brock, he shifted into construction and became a leading local contractor involved in major Church projects. He oversaw a solar-powered Church building and missionary housing, and later worked on a desalination project funded through a partnership involving the Church, the government of Kiribati, and the SUEZ Group. Church leaders describe him as a hardworking, faith-driven example of determination and service to his people.
Eritai Kateibwi is making life better for the people of his homeland of Kiribati.
“People on my island have a strong bond to each other,” he explains. “The word ‘family’ is very important, and it drives me to help my own people.”
Eritai learned about hydroponic sustainability while attending Brigham Young University–Hawaii. He spent hundreds of hours developing that idea into a solution to take to his people.
In 2017, he returned to Kiribati and introduced innovative hydroponic gardening to families and communities in response to the challenges faced in accessing healthier food options. He explained that “it provided a healthy alternative to the processed foods that people were eating.”
Although Eritai continues to work on developing a sustainable hydroponics model on his home island, Marakei, his primary focus changed from hydroponics to construction with the mentorship and support of Jeff and Judy Brock.
They were serving as humanitarian missionaries for The Church of Jesus Christ of Latter-day Saints.
Judy said, “Jeff loaded him up with tools and now Eritai is their go-to for all things construction.”
Her description of Eritai fits perfectly for the path his life has taken: “Eritai is now a leading local contractor and is working miracles,” she says.
Eritai says he feels happy and accomplished after overseeing the construction of a solar-powered Church building and missionary housing in Tabonibara, North Tarawa.
“I have never done anything as critical as this,” Eritai explained.
He told of answers to many prayers during the construction. He found it remarkable the way “every detail of the plans came together, and they were able to finish it so quickly despite setbacks with construction and weather.”
He is also working on a desalination project which is funded by The Church of Jesus Christ of Latter-day Saints working in collaboration with the government of Kiribati and the SUEZ Group.
“The mentorship provided by Elder and Sister Brock came full circle, as some years later they became project managers for the national desalination project,” says Ruth Cross, welfare and self-reliance manager for the Church in Kiribati and local coordinator for the desalination project.
“Eritai Kateibwi is a great example of hard work and determination built upon faith in God,” Cross continues. “Eritai’s deep sense of commitment propels the urgency of a shared vision to help people.”
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👤 Missionaries 👤 Church Members (General)
Charity Diversity and Unity in The Church of Jesus Christ of Latter-day Saints Employment Self-Reliance Service

The Man from the Street

Summary: A missionary transferred to California meets Ray, a homeless man previously contacted by his companion. Despite initial skepticism, the missionaries teach Ray, who commits to live the Word of Wisdom, changes their meeting place, and continues learning. Ray gains a testimony, is baptized, and a ward member offers him a room. The missionary learns not to judge and recognizes God's hand in Ray's life.
The call came that comes to every missionary now and again. I was serving in California, and it was time for me to transfer to a new area. As soon as I met my new companion, Elder Wilding, he hurried us out of the door. He was not one to waste time when there were so many people waiting to hear the gospel.
Elder Wilding said we had an appointment to teach a first discussion later that day. As we were out contacting people, he told me about the man we would be teaching.
His name was Ray, and he had a habit of walking the streets at night. It wasn’t because he liked walking or taking in the night air. It was because Ray had fallen on hard times, and the downtown streets were the closest thing to someplace he could call home.
Elder Wilding and his previous companion ran into Ray on their way home one night. They had talked briefly with him about the Church and the Book of Mormon. They had asked if he would like a copy of the book and if they could come back and teach him more. Ray had accepted the book and said he would meet them at the corner bookstore the next day.
I took all this in but was stuck on the part about Ray living on the streets. I was picturing in my mind a man with a scraggly gray beard, wearing a faded trench coat, and begging for money to buy a drink. I couldn’t see how we could do anything for this man from the streets.
We reached the bookstore and went in. The two levels of the store were filled with row after row of books. Upstairs were some tables and chairs where people could sit and read. It looked more like a library than a bookstore. We passed several people wandering around as we headed upstairs. When we got there, Elder Wilding went over to a man sitting at a table reading a book. The man looked no different from the other people in the bookstore. And at first I was wondering who he was. Then I noticed the book the man was reading. It was the Book of Mormon.
Ray was nothing like the man I had been expecting. He was a middle-aged guy who had just had a streak of bad luck. Some people who have lost their jobs, their home, and everything they have turn bitter at the world and expect others to solve their problems. But there was something different about Ray. He wasn’t about to wait for someone to come along with a handout. When he couldn’t find a job that paid him enough to survive, he took two jobs. Although his pay was scarcely above minimum wage, he was determined to get himself off the street as soon as possible.
You would have thought after seeing Ray that my heart would have softened, but I was still skeptical. However, as we taught Ray about Jesus Christ and told him about Joseph Smith and the Book of Mormon, he was genuinely interested in what we had to say. He told us to meet him again in two days’ time.
Soon we were teaching Ray regularly, meeting in many different places. I would have to say the most interesting place was in a coffee house. It was at this meeting that we were to teach Ray about the Word of Wisdom. I didn’t miss the irony that we were going to commit Ray to stop drinking coffee in a place where he was surrounded by the stuff.
Ray was waiting for us. I groaned inwardly when I saw the cup of coffee sitting next to him. He sipped his coffee while we taught. I wondered if he would laugh at us when we asked him to stop drinking coffee.
The time came, and we asked Ray if he would live the Word of Wisdom. I braced myself for his reaction. He didn’t hesitate. He looked around and said, “I guess we’ll want to meet somewhere else next time.” He told us that there was a little Mexican restaurant a few blocks away. He was friends with the owner. They had a balcony in the back used for large groups, and he thought the owners would let us meet there.
Ray gained a testimony and was baptized and confirmed. A Church member in his new ward offered him a spare room he could rent. Ray thanked the Lord for getting him off the streets and back on his feet. He said it was not until the Church and the gospel came into his life that things started coming back together for him.
My heart had finally been softened, and my eyes were opened to see the Lord’s hand in Ray’s life. I was humbled to learn that Heavenly Father is mindful of all His children and sees the great potential in each and every one of us—even when we can’t see it ourselves.
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👤 Missionaries 👤 Church Members (General)
Adversity Baptism Book of Mormon Charity Conversion Employment Humility Judging Others Kindness Ministering Miracles Missionary Work Self-Reliance Service Teaching the Gospel Testimony Word of Wisdom

Tarantulas for Pets?

Summary: Terri, a gentle pet tarantula purchased from a pet shop, enjoys attention from her owner and has no reason to bite. When a strange dog enters the room, Terri hides behind the sofa. After the dog leaves, she happily returns to the middle of the room.
Terri is a fluffy pet that resembles a small dust mop. She is very quiet. Although Terri does not bark or meow, she jumps, scoots, and crawls as she follows her owner around the house.
Terri was bought in a pet shop. She is black and has orange circlets on her legs. Quiet and well mannered, she has never been mistreated and has had no reason to bite. Terri’s owner says she thinks that her tarantula would bite if she were tormented. “The needlelike fangs can hurt about like a bee’s stinger, but the bite is not poisonous unless you are allergic to it.”
Terri seems to like attention. She will scrunch down on the floor and wait for her owner to caress her glossy black head.
A tarantula seems to know when there is danger. If a strange dog comes into the room, Terri scoots behind the sofa. When the dog leaves, she jumps happily back into the middle of the room.
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👤 Children 👤 Other
Creation Kindness Stewardship

Summary: A 9-year-old girl brought the Friend magazine to school and her teacher asked about it. She loaned the magazine to her teacher, who liked it and said it was full of good things. After learning about the adult magazine, the teacher wanted one, so the girl brought her the special Ensign about Jesus Christ. The girl felt warm and happy to share something she loved.
I took my Friend to school to read during free time. My teacher asked me about it, and I told her it was a children’s magazine published by my church. I asked her if she would like to take it home and read it, and she said yes. She brought it back after the weekend and said she liked the magazine very much. She said it was full of good things. I told her that my parents get a magazine for adults full of good things for them. She said she would like one of those. I took her the special Ensign about Jesus Christ. It made me feel warm and sparkly inside to share something that I like so much with someone so special to me.
Emma G., age 9, Pennsylvania
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👤 Children 👤 Other
Children Friendship Jesus Christ Kindness Missionary Work